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For the longest time i was scared to death that if i missed a workout I would shrink or stagnate. At some point i got injured and had to take a break. I shrunk and got soft and it was tough to see in the mirror, not that I am some pretty bastard or hulking figure. When I got back in the gym it...

I don't know why I bother. This obese chick works the desk sometimes at my gym. She's friends with a pretty one that works the desk sometimes. So the pretty one flirts with me all the time so I felt friendly enough to talk to the fat cow one. So the cow says shes not working tonight but...

That Rich Piana video got me thinking about my craziest use, which admittedly was not that crazy. i wasn't really a bodybuilder in my best years. I was a martial arts guy, lots of competition. i didn't use heavy in those days because it was counter productive. Just a little here and there for...

The last year or so I get really light headed after I put down the bar after a set of squats. Any of you guys get this? This is sort of new to me. I've done heavy squats for 30 years and never really had this after every set like this. I am going somewhat heavier than I have in the last...