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Been biking for 1-2 hrs per run 5 d/wk and run 10 miles per week. Im just learning how to swim. J/K havent figured out my distance in swimming per run. Go for about 30-40 min then I get bored.

thats just wrong

dude this sucks, I missed pudgy's pics

yah its been a while for both of them

this is one of the best threadz ever!!!!!

:D at badger

absolutely!

absolutely!

good guy too

prob more that 0 g of protien in this. sounds cool though

The only charity that I contribute to EVERY year.

BTW, Poopoo, I know I gave you lots of grief about the old avatar, but believe it or not I actually miss it. Your new one is helping me get over that though

grandma was in a coma for a while and she passed last week. Between that and taking my mom to chemo, Ive kinda lived in the hospital. My life is getting more lucid now and Im sitting on a huge stash of tren pellets that I bought in the last "there going to become illegal too craze". Gotta...

Fat guy thinking about becoming a triathelete Those of you know who know me, know I carry some weight. Good and bad. Those who dont, Im a mid thirties thick build guy (while Im off). Im 5'9" at 220-230. I can go up to 240 when on, and 190 when cutting. Ive played all sorts of sports and...

The other day, this guy came up to me in the gym and offered me advice (unsolicited) on lifting. Some background: Im in my mid thirties and have been lifting for almost 20 yrs. I was doing some tricep work, supersetting it with biceps. I was getting tired and my elbows were spreading more...

No I dont mean Arnold's new movie. I was going to run some T3 this summer and its something that I dont have alot of experience with. Ive ran it once before with decent results. I burnt alot of muscle though since it was my off time. this time I was gonna run it along with my typical summer...

missed you guys. I see most of the bro's from last summer are gone and theres all sorts of new mods. Congrats to the good dudes that have been promoted. I'll be around more often now. Looking forward to hearing from all the new faces.

a freckle past a hair and a quarter to my balls

thats just funny. it will be to you also after you eat.

the ground effects are going to grind to a shred once you step in...