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I prefer, myself and for my clients, to only use cardio as a tool to kick the metabolism up when your numbers (bodyweight) stagnate. The use of cardio, in my experience, causes alot of leg mass to be lost and the very real potential to overtrain the legs in most individuals - even at lower...

LOL There are so many TEAMs to pick from..... hmmm.... ;) Sounds good. Let me know when you get back up and running. Skip

I will send you a PM again. I don't know what happened. Sorry. Skip

N/M

Presser and DP Come on guys! I know it is the weekend but SHEEIT.... drop me an email - Presser and DP. Skip

I am a hermit - my wife hates it. We have 3 kids so I would rather stay at home and goof around with them while my wife goes out with her friends. She is the dancing fool of the family. lol Skip

NOT YET!!!! I AM HERE!!!! Wylde who?? hehe I have been having a difficult time with my PC over the last week or so. My apologies. Presser, hit me with an email and let's see what we can come up with. It sounds good on the surface. What are testos going for lately?? ;)...

I have 3 kids and I think about this quite a bit. I don't particularly like this part of the game anyway as some of you guys already know. I just take the precaution of locking up all my gear in a lock box so that they don't get into it or stumble across it. Lock the doors when taking shots...

Yes, your creatinine levels will be high while using creatine. Thing is, the doctor ought to know with all of the people using creatine these days and all of the exposure in the media, that this is not uncommon. Those high creatinine levels mean NOTHING negative in reference to taking the...

That's what I am saying - I don't know how to change them to jpg files. Anyone?? Skip

I have tried and tried and I can't get them up. It says that they are too big of a file. I don't know how to change them from bmp. files to jpg. files. If anyone can tell me how to do this, I would appreciate it. Thanks, Skip

The 3 slots have been filled but will take on 1 more. Email if interested. [email protected]

How far out will you be by Feb 24th?? If you don't go too high in the offseason, you could still do it. I understand completely about the budget. If you change your mind, let me know. You came recommended by a respected bro so I will always make time for you, if need be. TEAM SKIP

That would help. The general advice that you have been given so far is pretty good, in my opinion. There are so many variables that you didn't list that it would be too hard to give you an accurate answer based on this limited info. You would need to give alot more info than what you did in...

Only a dozen?? Small time, bro. ;) Keepin' it too clean will only limit your gains. The thing is, you have to be good with your dieting to get away with this type of offseason. If not, you will waste the size that you gained in the offseason. Once ANYONE gets to the point that they learn...

Just multiply my fee by how many hits there are on this thread. Make the check payable to TEAM SKIP. ;) Bro, you're good. You saved me a bit of typing. Skip

Add it. IMO, NEVER, NEVER run a cycle without test. Prop, winny and tren can't be beat as basics. Skip

I have tried it both ways - clean offseason and not-so-clean offseason. I don't go for fast food but I do use things like poptarts and granola bars for carbs. As long as I get the amount of carbs I am shooting for, I don't care where they come from in the offseason. I have made MUCH better...

Oh, the dreaded after contest edema. hehe Love that sign too. ;) Skip

Re: you guys :)