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What does everyone put in there shake when using insulin anything you tried and found to really help. I use 50grams protein, 7 grams dextrose every iu, 5 grams bcaa's, 5 grams creatine ,and 5 grams glutamine. Does anyone use something different or add something that you find to really benefit You?

Just joined this board been on a few boards for a couple years. Been serious lifting for almost 10 years now my biggest was 225 then I fell into drug addiction and lost it all. I'm clean almost two years now and have been working out again for 3 months. My stats currently are 5"10 195lbs body...