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  1. J

    Critique My Diet - Trying to Lose 5-10lbs

    Can someone critique my diet. Height: 5'9 Weight: 198-202lbs Body Type: More Endomorph BF%: 10 I am aiming for 190-194lbs, and it is becoming seriously hard to get down in weight right now. I am on a 2500 calorie a day diet. I estimated/calculated my BMR to be around 1800-2000 calories a day...
  2. J

    MC IGF-1 LR3 Review - Very Impressed - Wow

    Finally got my IGF1-LR3 yesterday around noon. I work midnights so I was about to go to bed at approx 1pm. I took a Sub Q shot just to the left of my naval of 20mcg. Went to sleep. Idea was I wanted to get it in my system before my leg workout(which was today, about 2 hours ago). After I...
  3. J

    First Time IGF-1 LR3 - Questions

    Hello all, Just made my first purchase of LR3 through MC. I like what I have read about the substance so far and am excited to start taking it. I have some other questions that hopefully someone can answer or at least comment.critique on. Current Body 5'9 196 lbs 10-12% BF My diet is a very...
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