Can someone critique my diet.
Height: 5'9
Weight: 198-202lbs
Body Type: More Endomorph
BF%: 10
I am aiming for 190-194lbs, and it is becoming seriously hard to get down in weight right now. I am on a 2500 calorie a day diet. I estimated/calculated my BMR to be around 1800-2000 calories a day...
Finally got my IGF1-LR3 yesterday around noon. I work midnights so I was about to go to bed at approx 1pm.
I took a Sub Q shot just to the left of my naval of 20mcg. Went to sleep. Idea was I wanted to get it in my system before my leg workout(which was today, about 2 hours ago).
After I...
Hello all,
Just made my first purchase of LR3 through MC. I like what I have read about the substance so far and am excited to start taking it. I have some other questions that hopefully someone can answer or at least comment.critique on.
Current Body
5'9
196 lbs
10-12% BF
My diet is a very...
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