so far 20 minutes on a bike, a 15 minute walk up hill. 3 muscles worked in 2 days when I should of hit 3 on 3 days to target even more. I'm going to do about 40 minutes walking tomorrow at work. Yesterday was about 30 minutes. 75 minutes light cardio . workouts were maybe half hour long in the...
I got a bit of gyno over the years...enough that I would hate to have it get any worse. Ok 400mg it is. What do you think of madol ?
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sounds good.
I got the chance to get my testosterone this weekend. If I can find the right store for gelatin caps to put nolva in I might get things in progress a lot quicker. 750mg frontload followed by 250 2x week.
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I got some exemstane left. Might order up some letro.
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worked biceps and triceps...first time in the gym in 8 months. My old hammer curl endurance is still there 20sx20. I'm not worried about how strong I am or going heavy because I know I would just injure myself again.
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