Three major properties of a protein source affect its BV:
Amino acid composition, and the limiting amino acid, which is usually lysine
Preparation (cooking)
Vitamin and mineral content
Amino acid composition is the principal effect. All proteins are made up of combinations of the 21...
If your doing 200mg eod of prop without seeing change, Then your prop sucks or you should focus of other factors like diet/training. After years in this game I know what 200mg eod of prop alone would do to me. Good luck bro
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