So for those here that have been running the igf-1 at the 30mcg/day dosing for an extended period of time, would you say the benefits continue to build as you run it long term? I'm curious about the benefits of running it at the suggested 30mcg daily versus 80mcg just preworkout. Any comments...
Yeah my bad, I should have read about it before saying it would kill you. Here's a good page on borax for those interested in reading about it. Doesn't seem right eating something you find in the chemical aisle next to the chlorine bleach lol...
Daa will only boost test if your numbers are already low. Won't do anything for someone with normal test levels. And just to touch on boron, it can significantly boost free test via lowering shbg. Boron is prob the cheapest and most effective thing one can take to boost free test. If your on a...
Some bonus info on Tudca/Udca
Tudca/Udca has nutrient partition properties. Specifically with carbs, forcing them into specific body tissues. What tissues you ask? Muscle tissues
And, as far as I know, milk thistle does nothing to help the liver so it's useless to take. If someone can post a study proving me wrong then I'd love to see it.
Here's what I know. Tudca is the same as Udca except Tudca has Taurine attached to it. When you take Tudca, your body splits off the taurine portion and uses both taurine and Udca as if you took them separately. So Tudca is just as effective as Udca. It makes sense you would need to take more...
If anybody has a few more, put em up here. It would be nice to have at least a small list on here from the guys that home brew all the time and where they get stuff from.
The threads I read on this board...lol. Thank you all for making me laugh every time I'm on here. Rihanna is hot but I don't do tan lines. And the muscular chick looks too manly-ish. Women are supposed to look curvy and soft, and muscles are great but when they get too cut and ripped they begin...
I did pull downs and rows for a long time. Right now I'm trying t-bar rows, then close grig pull downs, then close grip seated rows. What's your fav move for mass building?
I've got one for you:
One body part I feel is lacking the most is my lats. I have some size on the upper half but the lower half just is not there and I have always made my lats a priority in my workouts but still not much to show for my efforts. When I flex them they come out but unflexed they...
2/3rd of legs damn, well alright then now I'm not so worried about it. Ima start doin them bitches all the time now lol thanks for the replies. I bet my thighs are gonna be sore as f@&$ now when I first start doing them.
Curious how many people, guys in particular, use this machine for developing these areas of the legs. I keep thinking about using it but i only ever seem to see the ladies using it. I am fairly bow legged so it makes it seem like my quads are smaller because of the gap between my inner thighs is...
I'll second the huperzine a, it works pretty well and has a noticeable effect. It's in the pre that I use now. I have taken it by itself though in the morning when I woke up and it does give a nice noticeable feeling. I was only taking 50mcgs, I'll have to try 200mcgs some time.
I guess I just can't tell if I'm gaining fat or lean mass when I look in the mirror or on a scale. I need some data to look at to see what really needs to be changed. I don't know if I need to increase or reduce calories, keep calories the same but make adjustments to the macros, change up...
As it says, what do you all use? I'm told the handheld devices and scales are not accurate at all (even though the products claim to be pretty accurate). I want to do a daily weight and bf log but I don't feel like getting calipers out every morning just for that. I was using a little handheld...
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.