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So... Progress report! I've decided on a new lifting regime. Focusing on Deadlift, squat and to a lesser extent benching. Doing isolation movements to bring up my weak muscles/groups. Isolating and blasting twice a week: biceps, triceps, pecs and rear delts as they are lagging behind my legs and...

Started clenbuterol and t3 cycle last night. 75 mcg of clen and 50 mcg of t3 sides were there but I managed to fall asleep on it. Upping to 100mcg of clen today and 50 mcg of t3. See how I feel.

Yeah would much rather be bald hahhahah

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Good onya buddy! There are definitely some awesome people on this forum, I've seen that from my short time here. I'm stuck doing light weights atm as I have been a lazy fat bastard the last 4-5 years. I think of it like this, at least I'm lifting a shitload more than any couch potato haha

LEG DAY TODAY YEAHHHH BUDDY! Did some Pb's today: Squat 110kg x 4 Deadlift 135kg x 1- went to go again but grip blew out halfway through the lift. Went 175kg but grip blew out straight away. I reckon 175 isn't far off if I improve my grip strength and get some lifting straps. Fairly proud...

Yeah buddy. 80mcg you should have some jitters.

Plus I'm usually just wearing b ball/cargo type shorts and either a singlet or tshirt to the gym.

You'd sweat out some water weight for sure. I thought heat was a result of thermogenesis not the cause. I'm probably wrong though.

G'day fella. Another aussie here as well. Top bunch of knowledgeable lads on here!

Also have been cooking in coconut oil this last week and buying a blender today to make some protein shakes of my own.

A general meal plan for my day is Breakfast : 45g muesli 100g yoghurt Dash of milk to stop it glugging up Protein shake w/water Lunch: 120g tin tuna Dash of vinegar 20g cheddar cheese Salad mix Capsicum Red onion Sometimes in a sandwich on multigrain bread or on 4 cruskits Dinner...

That's my macros and nutrients from Monday. Was quite a fish heavy day though so fats and protein were up. Didnt feel hungry all day though. Probably should've snuck in some carbs preworkout but still felt plenty energetic enough for gym. Going to gym 3-4 times a week atm. Not much cardio at...

Hmm I'm gonna be doing 500mg of sus a week. So maybe 0.25mg of adex eod on days between pins? Or like Jimbo and 0.125. What dose of test ya doing bru?

So 0.5mg eod while on cycle is good then. Been told yes and no by heaps of people now. Thanks for clarifying!

Decent workout tonight at gym, second week in and did a 4 x 100kg squat set. Go for 110 kg next week.

Love the foam rollers. I have a dryer ball as well, about the size of a tennis ball but spiky. Feels amazing on knots. Also wifey will rolling pin my hammys and calves if I ask nicely lol

Welcome mate. You've found a great site with great bunch of knowledgeable blokes!

Definitely if she was a hot midget hahahah

Haha but I have a secret weapon! Clen n t3 coming next week! Should drop into the mid 80s on fist cycle if past experience is anything to go by. Maybe another one after that depending on results. Then train natty for a couple months and track progress. Then sus cycle.