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Thanks buddy!

Yeah I smash down a protein shake straight after workout. And I'm trying to increase water intake but it's the middle of winter here and body says no hahaha

Update for 14th: 95.8 kg today :thumbsup: Ate 2058 calories yesterday, just got to get my macros in order today. Using underarmor myfitnesspal to log food intake. Works quite well! Also added 4g of evening primrose oil caps to my supplement list. Hopefully can bring cholesterol levels back to...

Hahahahhaha

12 august update: Little bubs ysabel was born on the 5th, 7 lb 5 oz happy n healthy! She's a week old now and feeding well :-) I joined a local gym near me that's suited for powerlifters and body-builders, not an anytime fitness chain. Awesome bunch of people there, already made a couple new...

Researching now as well. Epitalon + igf + metformin sounds like I might be sourcing some haha. Any leads Dean?

Good read! :cool:

No worries mate thanks.

I had a read of your beginners guide 3j, super informative! Modifying diet to fit in with your guide. Based on the dodgy impedance scale fat measurement (all I have to work with atm) my bmr should be 1817 calories. Being that I haven't started gym yet and my job is fairly active I used the 1.2...

Cheers buddy. Yeah I felt horrible the first few days but good now. More energy and *feel* slimmer but probably just lost the fat bloatyness from eating like shit

Well I've changed my diet dramatically from high sugar, high fat junk food junkie to clean eating and reduced sugar intake to 1 teaspoon in my morning coffee. I'm fairly proud of the changes I've already made, just gotta keep it up for some results. Once I've slimmed down by 15 or so kg then...

I'm not planning on running any aas until after ive dropped 15-20kg off of my weight first. Want to slim down THEN bulk up.

http://www.musclechemistry.com/upload/weight-lifting-and-gym-workouts-forum/82452-squidfarkens-journey-fat-blowfish-into-something-vaguely-sexy-haha.html#post758928 I wouldn't have changed a lot I don't think. Kids broke the bathroom scales last week somehow so I haven't been able to weigh in at...

It'd be around 1000 3j. I know I'm taking in roughly 900 calories of broccoli, chicken, muesli, seeds and nuts. Protein shake as well. Plus my missus cooks dinner and is not diet oriented. So a little over. Trying to drop some fat off before I start bulking. And to prove to myself I can diet...

No worries guys, thanks for the info. Will do sus only for first cycle. Dean destructo, what signs am I supposed to act on? I thought the itchy swelling nips is when you're supposed to start dosing nolvadex. Or is it most dose super high? What's your recommendations buddy?

Yeah I know this beach body. I stated in my post I'm a fat shit lol. I'm currently on a 1000 calorie per day diet.

G'day peeps, I'm planning my first cycle ever. I'm cutting with a sub 1000 calorie diet at the moment. Once I've reduced flubber levels to non vomit inducing proportions and I've pumped iron for a few months I'll be pinning for the first time. I have 40mls of sus 250, should I run just with...

Cheers fellas. Haha presser yeah that's my main goal, losing the blubber. Grow my arms a little bit, and some pecs. I used to have some decent traps and my back used to be bigger before I stopped lifting. Also I picked up some sus quite cheap (40mls for 250) the going rate is 150 for 10ml...

Had a massive cook up on the weekend, broccoli and chilli garlic chicken. Made up enough tubs with 180grams of chicken and 100grams of broccoli. If I've worked it out correctly, should be around 300 calories per tub plus the 1 or 2 calories worth of cholula hot sauce I splash on. Protein...

Me at 27/7/2016