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G'day everyone, how the fuck are ya all? I'm squidfarken (Adam) and I've decided to get healthy and lean after a few years of neglect. I have a fair bit of work ahead of me to reach my goals. My stats: Height - 172 cm/ 5' 7" Weight - 97 kgs 31.5% bodyfat - measured on impedance scales...

Cheers bro!

Hey guys I want to start a thread with my training progress, where should I post it? Cheers.

Yeah mate up until recently I have been eating like a pig. Time to turn it around :)

Cheers fellas!

Cheers guys! Yeah I will definitely be recording my progress on here, and asking you guys for advice. Probably every 5 minutes or so haha Thanks presser for the congrats, missus is super close now lol. I'd be about 5'7" and 214.5 pounds. Fairly stocky build with a spare tire gut atm. Will check...

Yeah I have been reading about igf lr3, how should I include it into my regimen?

Hey all, found this site from a google search and have been lurking about absorbing knowledge. There seems to be some really experienced and knowledgeable people on here! A little bit about myself: Started training on and off with no real knowledge or direction at 17, lost motivation and...