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Iron Biby has reached a world record that has stood for years now. Chieck Sanou, better known as Iron Biby, has been a force in the log lift for years now. He has been after the world record of 228kg but has not been able to take that step — until this weekend. On Sept. 18 at the Giants Live...

Banded rows can work to aid in growth and recovery by acting as a versatile exercise. We all know those massive lifts that work to strengthen our back and aid in shoulder development, but other exercises, like banded rows, may be overlooked for they aren’t as massive. While dumbbell rows or...

Bakhar Nabieva is a 23-year old Ukranian. Nabieva arguably has the most shredded legs you will ever see on a girl. If you’re a guy and you’re reading this, you might feel a tiny bit ashamed of your wheels on seeing her. Nabieva is the dream girl for guys who dig chicks with shredded legs and a...

Although inevitable, there are ways to prevent and fix unfortunate muscle imbalances. Our bodies are designed to move and that movement is reciprocal by nature. With so many muscle groups working together to coordinate our movements and ensure efficiency, muscle imbalances are bound to happen...

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Every man out there, bodybuilder or not, would want to stay lean and show off muscles. But this remains just a pipe dream because getting there is nothing simple. However, with proper training and focus, anyone can attain their dream body within weeks. To achieve this milestone, you also need to...

In this era of rapid technological advancements, it is hard to find untreatable conditions. From hair loss therapy to muscle recovery, many devices invented by scientists and physicians to make our lives comfortable. Most importantly, you can now use these devices from the comfort of your home...

Are you undecided on what kind of gift to buy your bodybuilder friend? Well, we have prepared this article to give some cool ideas in that regard. We cannot tire from telling you that bodybuilders are indeed special people and must be treated as such. Most importantly, this group of athletes is...

Dying at your prime or before even reaching it is the worst thing that can happen. However, it is the people you leave behind that will bear the burden for the obvious reason – death is a mystery and the departed may have lost their consciousness forever. This is the case of the many fans in...

A well-equipped gym is all you need to take your fitness to the next level. We can all agree that a poor training environment not only ruins careers but is also very annoying. However, one rarely comes across a poorly equipped gym in a developed country like the United States or the United...

It was not until half a century ago that bodybuilding came to be recognized as an international sport. However, what most people don’t know is that it was pioneered by some people who dared to venture into something new. The sport has gradually grown in popularity and is now found in virtually...

Prostate cancer is a condition that affects male genitals. The two conditions have a range of negative effects on the victim including infertility, sickness, as well as physical and psychological problems. But first, we need to know what the two terms mean before looking at possible remedies...

On Sept. 18, 2021, an entire stadium was brought to its feet after witnessing a new world record log lift. During the Giants Live World Tour Finals, strongman competitor and 2019 World Log Lift Champion Chieck “Iron Biby” Sanou lifted 229 kilograms (504.8 pounds) overhead. Biby’s effort at...

6 Exercises For A Shredded Core A shredded midsection is what separates the men from the boys. You need to have your diet and exercise on point if you want to build solid abs. While it’s true abs are made in the kitchen, you need to train your core optimally to get the desired definition in your...

The Best Cardio Technique For Losing 10lbs In A Month Many people quit the fit lifestyle when they can’t seem to lose weight even after hitting the gym for a couple of months. There are a few reasons for their inability to lose weight of which unawareness of the right techniques is the biggest...

“The Mountain” Hafthor Björnsson has won his first professional boxing match. On Sept. 18, 2021, Hafthor Björnsson advanced his professional boxing record to 1-0 after defeating Devon Larratt via a first-round technical knockout. The bout was the main event of Fight Night 3 presented by...

It’s no secret that specifically training your core can carry over into stronger lifts and more muscle growth. Your core muscles transmit force throughout your body and keep you strong and stable — targeting it for training will only make you better at those things. That, in turn, will make you...

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“The Mountain” Hafthor Björnsson has won his first professional boxing match. On Sept. 18, 2021, Hafthor Björnsson advanced his professional boxing record to 1-0 after defeating Devon Larratt via a first round technical knockout. The bout was the main event of Fight Night 3 presented by...

Thor Bjornsson defeated Devon Larratt and this is how you can watch! 2018 World’s Strongest Man Hafthor “Thor” Bjornsson will do battle this weekend against multiple-time arm wrestling champion Devon Larratt. It’s a showdown of strength athletes that no one thought they’d see. In what was...