In terms of dosage with Deca, 300 or 400 mg is all I've ever ran. I didn't really see much of a difference between those two dosages, so I would go with 300 mg.
One of the top podcasts right here. Jiggly definitely knows her stuff. I'm surprised how knowledgeable she is for someone who's only used steroids for 3 years.
Make sure you use Proviron at 25 mg a day. That's a great option for you and you can use Proviron throughout the cycle. It's not liver toxic like other orals.
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