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  1. drtbear1967

    What is the average dose protocol for HRT?

    Big Z, That is awesome. I got a call last night from a buddy that is worried about his dad. The doc put him on trt 1/2 cc a week, and his numbers were 300 after being on this for 6 months. Some doc's just don't get it and end up doing more damage than helping. After our discussion, he is...
  2. drtbear1967

    What is the average dose protocol for HRT?

    I run 200 mg of test cyp a week. They put me on the gel years ago and that messed me up bad as my levels dropped. I will never be off my shots again. Now that is not to say that I may bump it up soon to say, 600mg a week and low dose deca for my joints.
  3. drtbear1967

    Weed And Bodybuilding 🌿

    I have said for years that nothing is better for fighting inflammation. And also aids in getting all the needed food in. LOL Munchies - just needs to be the right food.
  4. drtbear1967

    New Member- Hello

    Welcome to MC. Looking forward to seeing you post.
  5. drtbear1967

    Board Activity -> Member check in

    I had some health issues at the end of Spring and decided to just take this summer off and spend time with my family. I put on about 15 pounds and will be starting back on the chicken and little rice (diabetic) soon. I know that I cannot go as hard as I use to, but I am starting to look...
  6. drtbear1967

    Just a few pics

    Glad to see you posting brother. How is the new gig going. Stay safe.
  7. drtbear1967

    Anadrol - Profile

    anyone have any personal experience they would be willing to share?
  8. drtbear1967

    Anyone ever try restricted blood flow training?

    Holding more blood in an area while it is being worked sounds like a good thing, just don't want to over do it.
  9. drtbear1967

    AOD 9604

    I have started doing research on this peptide and would really like to know that dosage you would need and the length of the cycle.
  10. drtbear1967

    Board Activity -> Member check in

    I couldn't respond to my dm's at all and when I tried to type nothing would come up on the screen. I shut down my computer and then pulled the site backup and it worked fine. Not sure what was going on.
  11. drtbear1967

    BELLY FAT AND PROTEIN PACING

    BELLY FAT AND PROTEIN PACINGScientist Paul Arciero and his team are big fans of "protein pacing" – eating protein 5-6 times per day, spreading the feedings out. Basically, it's what most bodybuilders have been doing for decades: eating 5-6 meals a day, all containing whole-food protein or...
  12. drtbear1967

    Where to Buy Peptides

    I have tried different brands off an on for years. If they are good, you will know it soon.
  13. drtbear1967

    How do we get rid of stubborn fat ?

    How do we get rid of stubborn fat ? ⁣ Well.. you already know the answer. Stubborn fat, just like any other fat, is lost by creating a caloric deficit through a mixture of dieting and exercising. ⁣ ⁣ First of all we need to get lean enough to tackle those areas (at least ~12% for men and ~22%...
  14. drtbear1967

    Sex differences, especially in regards to body fat distribution

    Sex differences, especially in regards to body fat distribution are poorly understood, due to the multi-factorials causes that may play a role in its distribution. Generally speaking, during puberty, we can find two "types" of body fat distributions: an "Android" body fat pattern, which stores...
  15. drtbear1967

    CREATING INTRA-ABDOMINAL PRESSURE

    CREATING INTRA-ABDOMINAL PRESSURE ⁣ Here's how a simple breathing technique can help you lift heavier weights in a much more stronger set up. ⁣ ⁣ "Intra-abdominal pressure (IAP) has been suggested to increase lumbar stability by assisting with the formation of a “rigid cylinder” through the...
  16. drtbear1967

    Metabolic Damage ? More like Metabolic Adaptation

    Metabolic Damage ? More like Metabolic Adaptation.⭕️ A lot of people believe that the metabolism can get "damaged" by following large deficit diets or by dieting for a long time, yet, while larger deficits are certainly more difficult (and not recommended) to stick to (long term), they don't...
  17. drtbear1967

    Board Activity -> Member check in

    I have been having a hard time with getting my computer to access the site. If anyone sent me a dm let me know.
  18. drtbear1967

    Board Activity -> Member check in

    Things haven't gotten back to before Covid hit it seems.
  19. drtbear1967

    What are the 6 major types of muscles?

    Never heard of rats.army before. Have to check them out.
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