Big Z,
That is awesome. I got a call last night from a buddy that is worried about his dad. The doc put him on trt 1/2 cc a week, and his numbers were 300 after being on this for 6 months. Some doc's just don't get it and end up doing more damage than helping. After our discussion, he is...
I run 200 mg of test cyp a week. They put me on the gel years ago and that messed me up bad as my levels dropped. I will never be off my shots again. Now that is not to say that I may bump it up soon to say, 600mg a week and low dose deca for my joints.
I have said for years that nothing is better for fighting inflammation. And also aids in getting all the needed food in. LOL Munchies - just needs to be the right food.
I had some health issues at the end of Spring and decided to just take this summer off and spend time with my family. I put on about 15 pounds and will be starting back on the chicken and little rice (diabetic) soon. I know that I cannot go as hard as I use to, but I am starting to look...
I couldn't respond to my dm's at all and when I tried to type nothing would come up on the screen. I shut down my computer and then pulled the site backup and it worked fine. Not sure what was going on.
BELLY FAT AND PROTEIN PACINGScientist Paul Arciero and his team are big fans of "protein pacing" – eating protein 5-6 times per day, spreading the feedings out. Basically, it's what most bodybuilders have been doing for decades: eating 5-6 meals a day, all containing whole-food protein or...
5-6
belly
bodybuilders
bodyweight
call
consumed
day
eat
eating
exercise
fat
gram
group
half
intake
multi-dimensional
muscle
pacing
pound
powder
protein
results
studies
team
training
How do we get rid of stubborn fat ?
Well.. you already know the answer. Stubborn fat, just like any other fat, is lost by creating a caloric deficit through a mixture of dieting and exercising.
First of all we need to get lean enough to tackle those areas (at least ~12% for men and ~22%...
accurate
activity
alpha-2
areas
body
caffeine
cells
deficit
dieting
energy
fat
intake
low
maintain
mass
muscle
protein
provided
rid
smaller
specific
stimulus
stubborn
training
plain
Sex differences, especially in regards to body fat distribution are poorly understood, due to the multi-factorials causes that may play a role in its distribution.
Generally speaking, during puberty, we can find two "types" of body fat distributions: an "Android" body fat pattern, which stores...
ageing
android
body
bodyweight
common
compared
differences
diseases
distribution
fat
female
find
generally
gynoid
lipid
men
menopause
metabolic/cardiovascular
mind
pattern
profiles
risk
sex
stores
women
CREATING INTRA-ABDOMINAL PRESSURE
Here's how a simple breathing technique can help you lift heavier weights in a much more stronger set up.
"Intra-abdominal pressure (IAP) has been suggested to increase lumbar stability by assisting with the formation of a “rigid cylinder” through the...
abdominal
belly
belt
breathe
breathing
creating
due
force
iap
increase
intra-abdominal
lifting
lumbar
muscle
muscles
oxygen
point
pressure
progress
pushing
role
space
stick
technique
wearing
Metabolic Damage ? More like Metabolic Adaptation.⭕️
A lot of people believe that the metabolism can get "damaged" by following large deficit diets or by dieting for a long time, yet, while larger deficits are certainly more difficult (and not recommended) to stick to (long term), they don't...
100%
adapts
add
body
cardio
check
damage
deficit
dieting
fat
food
frequent
honest
intake
long
lose
loss
mentality
metabolic
metabolism
regain
result
rid
times
weight
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