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  1. drtbear1967

    NICK WALKER, ROELLY WINKLAAR ADDED TO 2021 ARNOLD CLASSIC

    NICK WALKER, ROELLY WINKLAAR ADDED TO 2021 ARNOLD CLASSIC BY ADMIN | JULY 7, 2021 | | by Christian Duque I don’t know about you, but isn’t the 2021 Arnold lineup starting to really give the 2021 Olympia one a run for its lineup? With the exception of Big Ramy, Brandon Curry, and Hadi Choopan...
    • drtbear1967
    • Thread
    • 2021 arnold big bodybuilders bodybuilding bonac call classic columbus compete contest fact guys made nick olympia people roelly sergio walker win winklaar year
    • Replies: 0
    • Forum: NPC & IFBB and Bodybuilding
  2. drtbear1967

    Medical question re HRT

    Man they should do a blood test on your Test and estrogen levels and get you some answers.
  3. drtbear1967

    Medical question re HRT

    Damn brother, sound like a run of bad luck for sure.
  4. drtbear1967

    How To Use IGF-1 Lr3 In a Cutting Cycle and Bulking Cycle

    I agree with snow. Anymore and its just diminished returns.
  5. drtbear1967

    What are the 6 major types of muscles?

    I am lost here?
  6. drtbear1967

    One Plate. Big Shoulders.

    <header class="entry-header" style="box-sizing: border-box; margin-bottom: 10px; color: rgb(0, 0, 0); font-family: din-2014, sans-serif; font-size: 17px;">One Plate. Big Shoulders.Most people say shoulder presses and lateral raises are your meat and potatoes for delts. And if you truly want...
    • drtbear1967
    • Thread
    • add arm blood delt delts face-pull front heavy lateral motion muscle plate pump raise raises reps sets shoulder shoulders side train weight
    • Replies: 4
    • Forum: Training and Weight Lifting Forum
  7. drtbear1967

    Oxytocin question

    Be interesting to find out more info for sure.
  8. drtbear1967

    Liquid proviron?

    Nothing here either.
  9. drtbear1967

    Gaining weight holding water normal on cutting cycle??

    Check back in another week as if your only 1 week in, the majority of your gear hasn't' kicked in yet. - - - Updated - - - Check back in another week as if your only 1 week in, the majority of your gear hasn't' kicked in yet. - - - Updated - - - Check back in another week as if your only 1...
  10. drtbear1967

    About Meal Frequency

    About Meal Frequency - When you consume food, your body expends energy to digest and process the nutrients in your diet. This is known as the "thermic effect of food" (TEF) [1, 2]. A common misconception is that you need to consume several smaller meals per day to maximize the thermic effect of...
    • drtbear1967
    • Thread
    • approaches calorie calories consume day eat effect fasting fat flexible food frequency helps intermittent long loss meal meals metabolism narrow recent research supports thermic work
    • Replies: 0
    • Forum: Diet & Nutrition Forum
  11. drtbear1967

    Var and Halo Cycle-Combat Sports

    I would but that's me. Halo hits so hard, keep a eye out on your liver.
  12. drtbear1967

    New here

    Welcome to MC. Will check you guys out.
  13. drtbear1967

    Get the water in.

    We all know drinking water is important. But how does hydration affect your physical performance in training? One research review suggests that athletes should prevent fluid loss of more than 2% of total body weight if they want to maximize performance [1]. Another study looked directly at...
    • drtbear1967
    • Thread
    • 1-3 approach bottle color drink drinking easier fine higher hydrated hydration keeping performance point points prevent prioritizing start status strength thing time training urine water
    • Replies: 0
    • Forum: Diet & Nutrition Forum
  14. drtbear1967

    2021 Resolution

    Just got to enjoy each day.
  15. drtbear1967

    Trt and masteron

    I still haven't pulled the trigger yet. Need to get a little leaner for it to work well.
  16. drtbear1967

    What would you add to a test a Decca cycle and why?

    Sorry about that got my E's and P's mixed up. LOL
  17. drtbear1967

    New Pre Workout You need to check out.

    One of the reasons I support this product is the man that owns the company is a stand up guy. It top quality or he wouldn't put it out.
  18. drtbear1967

    What would you add to a test a Decca cycle and why?

    That is the bread and butter stack. Hard to get much better but I would maybe add in a anti estro to prevent deca dick.
  19. drtbear1967

    Exercise and Metabolism EPOC

    We often hear folks recommend that people perform things like interval training and resistance training during a diet. This is likely due to each activity being more effective for maintaining lean mass than steady state cardio, but the EPOC effect could also play a role. - 💥 EPOC essentially...
    • drtbear1967
    • Thread
    • body burn calories cardio carries damaged debt degree epoc exercise fuel greater interval muscles refill repair spent state steady strength stress subjects tanks training workout
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
  20. drtbear1967

    Why effort MATTERS for hypertrophy

    Why effort MATTERS for hypertrophy ⁣ Effort matters for hypertrophy, and if you think you can get away with no-effort based workouts, well... then you're likely not optimizing the efficacy of your training program, and probably 𝘍'𝘪𝘯𝘨 𝘢𝘳𝘰𝘶𝘯𝘥.⁣ ⁣ Don't get me wrong, there are scenarios in which we...
    • drtbear1967
    • Thread
    • access achieved effort fibers force goal greater higher hypertrophy level matters maximize motor movement perceived perform produced.⁣ recruited recruitment results set strength training unit units
    • Replies: 1
    • Forum: Training and Weight Lifting Forum
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