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I see a lot of threads asking about how to take something, what to take, when to take and very little about meal plans. Below is the same meal plan I have followed for years (on cycle and only days training with weights.) I did not list total calories because I never count them or care how many...

Bro other then scrip meds I cant find anything that helps me.

I have never been hungry 1st thing in the AM. To this day I still wait 2 hours after getting up before taking in my 1st meal. I get better workouts early in the day, before work vs after work. I also understand how people think eating soon as you get up every morning is key.I found out what...

Bro if you need help and somebody with a good rep like 3J can help. Stop talking to people in the gym, asking questions online, ect and trust in somebody. More important keep any advice to yourself and remember this is how some people pay there bills. Good luck bro. Also can somebody remember...

A lot of great Theories regarding cycling off vs cruising. I still challenge how cruising (staying on at low MGs) cycle vs Coming off, resting your body, soul,being normal for a few weeks and not training like your on cycle is better then cruising?

Maybe Levrone can do things like this because he comes off after a show for that long. Maybe its because his body and mind are recovered. Once starting back its like starting a cycle for the 1st time again? I 100% agree with this.

t should come as no surprise that the nervous system can fatigue. That fatigue is paramount from a training standpoint. With neural fatigue, you can drain both the central nervous system, (the ‘brain’ – the cerebral cortex, cerebellum etc.), or the local nerves (neuromuscular junctions), that...

Other then "fear of loosing gains" What is the benefit of Cruising or should I say never coming off gear. We have over 33k members so please share your thoughts.

Again with this Cruise vs come off issue.

I agree. Also being 4 weeks out might be a good idea to do a trial run with water manipulation to see how your body reacts and get the timing down . I am a BIG fan of being ready 1 week out from show time.

Mmm VAR.

People still question things like this?

After the time spent from the 2004 BodyRock until 2008 NPC USA's helping with a pro card win. I was done. Never thought in 2016 I would agree to dust off some advice and see how things turn out.

Bro 7 days of no sleep, training, shit diet and baby on the way, dropping 7lbs vs sleeping, training and eating right the next week gaining it back? Welcome to LIFE bro! I promise you the 7 lbs you dropped that week was NOT muscle if your put it back on 7 days later. Stay off the scale!

Front squats get my vote.

how did you do?

Good thing is one of my balls are larger then the other. lol

Thanks for taking shit on this post guys.

Never was dumb enough to use DNP and didn't know it was even around.

There is NO SUCH thing as secret lean bulking cycle or a mass bulking cycle for gains. There is ONLY a quality meal plan. You can take all the test prop, winny, ect you want and look like shit! You can also eat right take cyp, a50, ect and look lean as hell. the last few weeks before stage time...