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To add on- pyramids are a super-setting process. You can gain strength and size with pyramiding- its a nice change to your workout routine. Works best when you are working with someone. Example of a pyramid- working on lower body. I do a pyramid on calves and leg extensions. Seated Calf or...

He's gone...

No one answered this but AI= anti inflammatories

Damn... yes that is high....

Anything else going on healthwise? Cold, allergies, etc?

Big believer in this-- it really helped my recovery with my shoulder and again with my right arm...

Do you know if it's from same or different batches? Do you pin in the same place or do your rotate? Pinning anything else with the test?

Next game is Sunday--- it will be over. "And I will STILL take Miami to win the series!" Boss, if they can pull it out of their ass, which is a HUGE no possibility, I will buy you a great steak dinner. Lebron has already written off the rest of his team and they are going to go after Carmelo...

Great series so far. What's really interesting is that every sports guy including Barkley(he's been doing it all playoffs) had written the Spurs off before Game 3. The Spurs blew away points, FG% percentage, and won in hostile building. It will be interesting to see how this comes out- the...

All good advice. Please keep us posted when you begin applications.

I am going to reply to the neck question- and the answer is yes but I do not know why. Same pain at base of neck at trap area and headaches- started soon after I pinned a few weeks ago. I did check BP and it was not elevated.

We have has this discussion a few times over the years. I tried this early on in my supplement trials and I got nothing from it. But I also know some people swear by it so who am I to debunk it entirely? I do think you also need to factor age in there as well...

Damn----- my question is where do you stop??? Don't get me wrong---I would love to still put in 40+ lbs a year, still at 47, but I think it eventually it catches up to you. I wonder if he has a doc that tracks his progress now?

Welcome to MC!!!

Ibaka's absence will definitely be felt but it's not over by a long shot.....

Great game 122-105 . Durant looked tired ... Sent from the iPad Air using Tapatalk

THIS... Leg placement is the key here for effectiveness.

Love them but I am an endo, so they are empty cals and I can't afford to get FAT when bulking....

It will be a good game- The Spurs will win but I think it will be close. They will win the series as well.

This is true.... I use it for work outs- love it!!!