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  1. 3J

    When to start cutting the fat

    boom!!! look at that transformation!
  2. 3J

    G'day peeps

    welcome!! given your stats it seems your diet needs to be looked at i have a free diet advice thread as a sticky in the diet section.. take advantage of it.. remember, its 80% diet!
  3. 3J

    Follow and discuss my T3 and Var cycle (first time Var)

    wait.. brother??? are you male or female??? what will your diet look like?
  4. 3J

    Newb to this forum

    i have a mild case of celiacs as well... nutrition requirements change for you and i! welcome to MC!
  5. 3J

    When to start cutting the fat

    my man....
  6. 3J

    another client is summer ready with the help of 3J! B & A pic!

    lol.... waiting on pressers smart comeback.... lmao
  7. 3J

    Ball Size

    im on trt and run hcg.. it does help the boys stay plump.. thats why yours have shrunk.. no LH function to have them work
  8. 3J

    Testosterone enanthate vs propionate

    test e will sit higher on the curve in terms of peak testosterone.. prop will peak out much faster, but not as high as e.. thats why prop (when dosed moderately) will not aromatize as bad as e.. you dont get the same high blood testosterone stable concentrations
  9. 3J

    Ball Size

    do your buddies run hcg?
  10. 3J

    When to start cutting the fat

    dont make the mistake of starting to cut in pct... i just recently wrote an article on pct and why people fail.. its mainly nutrition.. here it is again.. The PCT Specific Diet: Why Many People Fail in Post Cycle Therapy By 3J www.3jsdiet.com Today I would like to discuss a very...
  11. 3J

    Testosterone and Mood

    i think it causes some type of dht imbalance... which makes me just a tad short tempered.. nothing too noticable
  12. 3J

    another client is summer ready with the help of 3J! B & A pic!

    This client came to me trying to get in bikini shape for the summer. She did a wonderful job following directions and sticking to the diet!! If interested in my 100% online nutrition and training coaching services please email me at [email protected] to inquire website: www.3jsdiet.com
  13. 3J

    Testosterone and Mood

    i notice a rise in my lack of patience with people when i change dosages in my trt.. even when i reduce my trt dosage... its like this little phase i go through.. its weird
  14. 3J

    IFBB Bikini Pro Alyssa Germeroth both sides haha

    she does porn?? does she only do solo scenes?
  15. 3J

    Help: Lost 100lbs in 2 years lifting+diet... Now 185lbs and considering my first cycle.

    go to the diet section.. there is a sticky called free diet advice.. read post 1, then follow the instructions and post your diet.. ill critique it for you
  16. 3J

    have a question about gear or nutrition? ask!!! thats what we are here for!

    The idea is for you to start your own thread brudda!
  17. 3J

    Snicker, Kit Kat, Gatorade Lunch!

    ok.. now i see where the sugar high is coming from
  18. 3J

    starting my first testosterone propionate cycle

    crickets.......... people always wanna hear what they wanna hear, and not what they need to hear.. its a shame
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