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  1. 3J

    Finally taking the MC igf-1 LR3 plunge

    interesting.. i wonder what this tightness in my fingers is from..
  2. 3J

    15 days till show.

    lets do it! email me at [email protected] - - - Updated - - - baaaahahahahahaaa.... thats my evil genius laugh.. lol
  3. 3J

    Finally taking the MC igf-1 LR3 plunge

    I was talking more about the tendinitis type feeling in your forearms and fingers when on gh..
  4. 3J

    Finally taking the MC igf-1 LR3 plunge

    presser, link me up to that article when you get a chance... i'd love to read up on it - - - Updated - - - so one of the main things i am noticing is this tightness throughout my body.. esp my hands its like this constant pump.. i love the feeling.. and know its not due to high estrogen...
  5. 3J

    Finally taking the MC igf-1 LR3 plunge

    50mcg sub q nightly... from all the research i have done, the lr3 type of igf has a 30 hour half life.. if thats the case, then its spreads into your system, and theoretically spot injections are worthless... but there hasn't been any research on the matter... so its hear say right now.. -...
  6. 3J

    15 days till show.

    lol... i wish i could post him up and show him off all over the forums.. but i wont share any client pics without client approval.. so you gotta ask him
  7. 3J

    Finally taking the MC igf-1 LR3 plunge

    this is about balancing your PH.. some foods are more acidic than others... so i avoid foods that would raise my bodies acidity... add a 5 gallon water bottle of high alkaline water to the mix at 1.5 gallons a days and it really does promote healing and recovery.... - - - Updated - - - i...
  8. 3J

    Finally taking the MC igf-1 LR3 plunge

    yea man too many people hurt themselves.. ill just keep it in my back pocket.. if i get to the point where my shoulder wont let me train anymore ill consider it.. for now im being protective of it.. so 2 training sessions yesterday.. 2 x 2 hour bjj sessions and a 1 hour judo session.. today...
  9. 3J

    15 days till show.

    i remember when masher posted his stats on the forum before he became a client.. i was skeptical... when i see stats like that its usually someone over estimating how lean they are.. then he sent pics :D dudes a beast... i love working with beasts
  10. 3J

    Finally taking the MC igf-1 LR3 plunge

    alright.. quick update.. 4 days into 50mcg igf daily.. yesterday was my first day of hard training since i started.. 1 hour judo,2 hours jiu jitsu, followed by a 30 min big 3 lift.. now usually i would be absolutely destroyed after something like this.. i woke up this morning barely even...
  11. 3J

    Choosing The Best Fat-Loss Anabolics. More Muscle Means Less Fat.

    nice post...remember, it takes many many more calories to maintain 1lb of muscle vs 1lb of fat..
  12. 3J

    Finally taking the MC igf-1 LR3 plunge

    wanted to also add that i slept like a baby for 9 hours last night.. something that is very rare for me.. i usually wake up after 6 hours..
  13. 3J

    Finally taking the MC igf-1 LR3 plunge

    aright guys, after having read a gazillion reviews on how great mc's igf is i thought i would give it a shot.. so i put an order in and to my surprise it shipped and arrived very very fast. about 2 days actually.. packaging was well done.. product was attached to an ice pack to keep it from...
  14. 3J

    Free Diet Advice from 3J

    its highly individualistic... so youre not producing bile that may be necessary to handle the carbs.. this would have to be a trial and error run for you to see what works better
  15. 3J

    Sharing another topic I stand behind

    i tell you what, in the DECADE that i have been a sports nutritionist i can count on my right hand how many people that have truly not responded to my carb cycle and ive had to switch to something else.. thats also keeping in mind that i have no control over whether or not the client is...
  16. 3J

    Another Amazing Transformation Brought to you By 3Js Nutrition Network

    thanks for the kind words brother... i love working with dedicated animals such as yourself!
  17. 3J

    Free Diet Advice from 3J

    np.. let me know if i can be of any help
  18. 3J

    Sharing another topic I stand behind

    90% of my client are given a modified version of carb cycling made by me... it is the cutting edge in diet philosophy imo.... but MOST dont do it right.. though the statement touches up on some good key facts on carb cycling, it actually doesn't tell you why its so damn effective.. google...
  19. 3J

    Free Diet Advice from 3J

    are you still ambulatory?? in terms of kicking your metabolism into high gear, its a 5 meal a day plan.. smaller meals.. go back and look at post 1 of this thread.. i give two diet examples..
  20. 3J

    Best Cycle for Beginner

    ohh boy... trainer giving steroid advice and injections.. aright brother... lets learn some more about yourself how old are you?
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