presser, link me up to that article when you get a chance... i'd love to read up on it
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so one of the main things i am noticing is this tightness throughout my body.. esp my hands
its like this constant pump.. i love the feeling.. and know its not due to high estrogen...
50mcg sub q nightly...
from all the research i have done, the lr3 type of igf has a 30 hour half life..
if thats the case, then its spreads into your system, and theoretically spot injections are worthless...
but there hasn't been any research on the matter... so its hear say right now..
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lol... i wish i could post him up and show him off all over the forums..
but i wont share any client pics without client approval.. so you gotta ask him
this is about balancing your PH..
some foods are more acidic than others... so i avoid foods that would raise my bodies acidity...
add a 5 gallon water bottle of high alkaline water to the mix at 1.5 gallons a days and it really does promote healing and recovery....
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i...
yea man too many people hurt themselves.. ill just keep it in my back pocket.. if i get to the point where my shoulder wont let me train anymore ill consider it.. for now im being protective of it..
so 2 training sessions yesterday.. 2 x 2 hour bjj sessions and a 1 hour judo session..
today...
i remember when masher posted his stats on the forum before he became a client.. i was skeptical... when i see stats like that its usually someone over estimating how lean they are..
then he sent pics :D
dudes a beast... i love working with beasts
alright.. quick update.. 4 days into 50mcg igf daily..
yesterday was my first day of hard training since i started.. 1 hour judo,2 hours jiu jitsu, followed by a 30 min big 3 lift..
now usually i would be absolutely destroyed after something like this..
i woke up this morning barely even...
aright guys, after having read a gazillion reviews on how great mc's igf is i thought i would give it a shot.. so i put an order in and to my surprise it shipped and arrived very very fast. about 2 days actually..
packaging was well done.. product was attached to an ice pack to keep it from...
100mg
500iu
bring
crazy
great
hcg
hoping
igf
igf-1
levels
log
pins
protocol
running
sense
sticking
strength
strength-
test
things
times
training
trt
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week
its highly individualistic... so youre not producing bile that may be necessary to handle the carbs..
this would have to be a trial and error run for you to see what works better
i tell you what, in the DECADE that i have been a sports nutritionist i can count on my right hand how many people that have truly not responded to my carb cycle and ive had to switch to something else..
thats also keeping in mind that i have no control over whether or not the client is...
90% of my client are given a modified version of carb cycling made by me...
it is the cutting edge in diet philosophy imo.... but MOST dont do it right..
though the statement touches up on some good key facts on carb cycling, it actually doesn't tell you why its so damn effective..
google...
are you still ambulatory?? in terms of kicking your metabolism into high gear, its a 5 meal a day plan.. smaller meals.. go back and look at post 1 of this thread.. i give two diet examples..
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