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good article A good read that supports my theory somewhat. A Tip for Those Who Use Cardio to Get Ready for a Body-Transformation, Bodybuilding, or Fitness Competition By Bryan Haycock MS Anybody who has ever competed in a bodybuilding contest knows what it is like to spend hours on a...

Re: Re: re: cutting Hey bro, I will try! My diet as i said usually consists of higher protein, EFA's and low carb until sat or sunday when i carb up...usually i eat whatever i feel like so it is more akin to Skip's shitloading than a regular carb up...But i think the main factor is getting to...

re: cutting Well i may be an anomaly but i think not..Skip i think can vouch for me on this as well.. When cutting..and i wont usually cut unless i plan on competing..mostly because i stay relatively lean year round (no higher than 8-9%) and because i hate to diet! Ok..so whenever cutting for...

re: harveybal Yeah i watched the movie as well...in reality they use a catheter to inject clean urine into your bladder so when you piss it will always be negative. Can lead to infections if not sanitized properly...used to be used in the olympics alot...now that blood testing is uded they have...

Re: Re: Article about Low Carb Diets Ok...nice post..some good info..and I agree with you on some things and disagree on others..or should i say are left more to interpretation then disagreement...let me explain: 1. heart disease...this has been proven time and again on a higher fat lower...

re: sachet Ok been just got back...nice to see some constructive comments..and no i usually ;o) dont get macho..i prefer an intelligent debate over a screaming match any day...a big stick sometimes is useful though!! ;o) Ok where do we start..well a few books i gues i have perused ...enough to...

RE: DEADS As per goldenear: "That's 21 warm-up reps compared to your 32. Also, the triple @ 495 serves no purpose other than to pre-exhaust you. I'd rather see you do another set of 5 at 545 which you may be able to do with this warm-up" This is so true...too many lifters today tire themselves...

re:856brutus As per the hcg question...I would do 5000IU a week for 2 weeks and 2500iu for the 3rd week....as well as 20 mg nolvadex per day...or 100 mg clomid per day..but i prefer nolvadex as it works better with less sides. Peace, P ps. nothing ingested will alter tests conducted for...

re: test It all depends on the type of test being done...if they test for metabolites of all AAS (which is a very expensive GCMS test) then as tenno says time is your only ally....i doubt they will use this test however as the cost s involced...more likely a test/epitest ratio test will be...

re:Anticatabolic I think sodium is a very finicky molecule...too much and you will retain water, too little and you will be completely flat...the trick is to find equilibrium. Normally when i sodium load i start sunday and by wednesday i am eating normal levels at the start of carb uip..so i...

re: goldenear I agree bro..better to prevent than fix..but i have seen many cases of gyno from hcg usage during a cycle as well as downregulation of the LH receptors in the testes...maybe due to too high a dose....i have had gret success in doing it post cycle..i lose very little if any mass at...

re: goldenear I agree bro with controlling the weight,,trust me letting 600 on the bench or 750 on the squat drop uncontrolled would be debilitating to say the least. The eccentric part definitley adds to mass gain but in relation to the explosive concentric part i feel it pales in...

re : post cycle recovery...hcg et al Some info to help clear things up... Understanding Post Cycle “T” Recovery by William Llewellyn Clomid and Nolvadex I am not sure how Clomid and Nolvadex became so separated in the minds of bodybuilders. They certainly should not be. Clomid and...

There are a few critical things necessary to bench successfully..in that i mean put up good poundages and get great mass and strength gains while staying injury free. As someone who has benched over 600lbs without injury while roughly 270lbs...I learned much from 2 great benchers ...canadian...

re: dyazide(hydrochlorothyazide) I would run the dyazide the same...split dosages am and pm. Peace, P

re: water / midwtchamp Here is something you might want to try: sunday start prescrip diuretics 25 mg am+25mg pm (aldactone)+1 gallon water monday same diuretics plus eca 2 twice a day + 1.5 gallons tuesday same diret plus eca 3 times / day + 2 gallons wednesday same d eca 4 times / day +...

re: Skip/DNP Just to clarify..this article is meant as an FYI to all..not in any way promoting the use..but i believe there are those intent on using it regardless of the dangers so i feel it is better to inform and hopefully keep all users safe. Peace, P ps. skip we havent spoken in awhile...

re: midwtchamp Hey bro, the idea behind not tapering works because of how the body reacts....if you have had success in the past with tapering that is good...give this a try and you may be pleasantly surprised! Peace, P ps. thanks skip...oh and the dnp article was an fyi..i figure some may be...

Great DNP article...good read for all! All you need to know about DNP This is what some of you are asking about - Ive used it quite a bit and its great but you need to be informed, as with all AAS. this spells it out pretty well by one of the better experts on the subject IMO. I dont agree...

re: water midwtchamp The article does take into accouint using diuretics....mostly natural forms ie. uva ursi, vit c, ECA, dandelion....however i have used it successfully with precription ones as well..ie aldactone, aldactazide, lasix IV.... The whole idea is based on a window of opportunity...