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re: water taper Tapering water is counterproductive to being dry, full , and ripped. This is why:(courtesy durabol ) waterload until sometime on the friday, and then cut it out........don't taper water the last few days. High water intake inhibits ADH release (high blood volume --> low...

re: cyber-solutionz Anyone up here in canada have any luck getting it across...love to hear fom ya! Peace, P

IGF1 Info A good read for all! IGF1 info from post at CE... I have been doing alot of reading on this board on IGF and Long R3 IGF1 and also on other boards. The following info was cited on anabolex board by ana_11. It is really good reading. I just started my growth last week and considering...

re: sachet I would have to disagree sachet..our ancestors are just that...and they all evolved from the same species of carnivorous animals....this has been proven well enough. 99% of our genetic structure was formed about 40,000 years agobefore our biological ancestorsevolved into homo...

re: buffgranpa Great response...my sentiments exactly..and there are many more success stories of those who have lost tonnes of weight and improved their overall health in the process. The idea of low carb dieting is not a new phenomenon...it has been used successfully by many for years...

RE: FINA COUGH The cough from fina is usually due to injection technique and also high BA content (benzyl alcohol) the high concentration of BA to support the higher 75-100mg/ml concentrations....from personal experience when injection fast...usually delts as well..i can experience the cough as...

B5 In health food stores or pharmacys B5 is not labelled as Vitamin B5..it is sold as Pantothenic Acid as per "Chemical" just look under the "P" section as most vitamins are in alphabetical order on the shelf! Peace, P

water As per Skip..without adequate hydration you will never fill up when trying to carb up..and you will most likely tend to hold water which is the survival instinct he spoke of. As well never restrict water or taper off water this is counterproductive...waterload until sometime on the...

water As per Skip..without adequate hydration you will never fill up when trying to carb up..and you will most likely tend to hold water which is the survival instinct he spoke of. As well never restrict water or taper off water this is counterproductive...waterload until sometime on the...

Skip Glad to hear it bro! Best of luck as well...talk to you soon! Peace, P

Congrats bro! Good job...Skip knows his shit...no pun intended!! P

re: post Sorry to mislead anyone..just posting some info on the latest ... have been hearing much about the product and thought it would be a good read for anyone interested..it is directly from the manufacturers website...available to all on the net..not a source post in any way...just info...

Nutropin Depot DESCRIPTION Nutropin Depot® [somatropin (rDNA origin) for injectable suspension] is a long-acting dosage form of recombinant human growth hormone (rhGH). Somatropin has 191 amino acid residues and a molecular weight of 22,125 daltons. The amino acid sequence of the product is...

bigshug would you mind posting your trainign schedule you use now and your stats..i will see what i can come up with! Peace, P

Ok its a higher carb day so what can we have that is still healthy and yet tastes awesome...try this! 1/3 cup quick oats 3/4 water pinch salt add to glass bowl and nuke for 2 min! remove from micro add in 1/2 cup low fat cottage cheese and 1 packet sweetener or stevia...stir together mixture...

placing Well as you know BB is a tough sport..especially on the ego...here is the result! After Kevin's group marched off stage, LuAnne and I waited for the judges to start calling out the eliminations. Kevin wore badge number 127 and we held our breath as they announced the numbers of those...

(from AE) I am writing to thank you for your valuable contributions to the contest prep regimen of Kevin - the competitor I trained for the NPC Jr. Nationals competition which was held in St Louis, MO this past weekend. Here's the scoop: Kevin is 5'6", 37 y.o., the father of two and comes...

Gym idiots! I hear your pain bro!!! Trust me this happens all over the continent! My best advice to you is to find a new place to train, hopefully there are many gyms in your area. Here are some of the idiots that circulat ethe gyms of North America! The New Years Resolutioners - you know all...

Skip Good luck bro! Peace, P

re: arm size! Some good info here bro, as per Tenn making your arms a priority is definitely required. I have brought my arms up from about 14-15 inches as a teenager to 21 inches max at around 270 lb bodyweight. If you are not gaining size you should look at a few things... 1. inc overall...