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Great post homonunculus ...its tuff not to go with the short version...LOL sorry bro..just hate typing! Most people have trouble getting into ketosis for a number of reasons..as h pointed out as well. 1. too much protein 2. too many carbs (many hidden in certain foods) 3. not training hard...

re: b12 Hey Mac, tonnes of b12 here in ont...scripts available too...not a prob....just have to know the right doc..i usually get mine with folic acid and other vits and 5 times the potency of normal cyclo!! Peace, P ps. great for when u are coming off!!!

re:tanning Just an fyi for all those into competing... I found the best colour comes from using tanning beds tosome degree at least to get a decent base and also some natural sun if possible. When you are looking for more colour from the sun or beds and have a base, try baby oil with an eye...

re:crepes Yeah sorry about that i meant to type teaspoon not tablespoon...and depending on the size of strawbwrries will change carb total too...you can even go 10 whites then have a shake with it as well..i do most of the time as i like to get 50 grams protein per meal! They are tasty though...

re: diazide I would agree with SJR7674....aldactazide is my fave as well...seems to be the norm nowadays. Peace, P

SJR7674 As per what SJR7674 was saying with slin..it does work great to keep blood glucose levels low while having a high carb day...but this is a tricky condition to flirt with..it does take practise to find the correct dosage of slin and grams of carbs to be low but not too low...i have...

arm size! Minimum 19" to shave..wanna borrow my razor...when i hit 275lbs my bi's were over 21" now after dieting down to around 228-230lbs they are down around 19.5" or so! Peace, P

homonunculus Welcome bro! Peace, P

TRAINING Yep, you want to stop leg training at least 1 week out from the show...your lst workout should be an overall body workout..moderate weight..nothing too heavy...2 sets per body part 10-20 reps..and done prior to carbing up! If you are carbing up wednesday, thursday and friday...then...

This is an article on GH, it takes all the advice from the top vets on GH and has been thoroughly checked and also provides citings so u can look at the info and studies urself if u want. this was made to benefit all who are looking into starting GH or need basic info on it. i am not trying to...

water Bro go with what Skip says...keep sodium foods up to wednesday...thursday and friday low sodium...dont sodium load just eat normal foods..sodium loading is a sure fire way to screw up! Drink plenty of water...distilled or reverse osmosis demineralized on thursday and friday...stop water...

re: muscle separation Muscle separation comes from 3 things... 1. having the muscle to begin with..which as per Skip " big muscle = better separation...and 2. being lean enough to allow the separation between the two muscle bellies to be seen..and 3. being very tight and full..ie no subcu h2O...

slin Hey bro, Slin is a unique compound to say the least. It would really have to be used 24/7 for a long period of time to become insulin resistant. Using slin on a responsible cycle dosage actually gives your pancreas a break...its very simialr to t3 in that respect! Most people think when...

re: t3 Hey bro, I would take at least 8 weeks off prior to starting any thyroid meds again! No you do not need to increase thyroid meds as you would in the case of anabolics...they are different hormones and react differently in the body! if you go off for 8 weeks you can restart and use...

Carbs! The idea that low gi carbs...ie whole grains etc stress the pancreas less by creating a lower insulin response is true...but if you compare the insulin response of grains to say that of broccholi or blueberries...there is a difference. Thus it is true that it would be wiser to avoid hi...

football Liquidex is great ..but it only reduces the amount of estrogen being converted...if you start to develop gyno, nolvadex(tamoxifen) is your only choice to reduce it or completely eradicate it..liquidex will not do this! Liquidex should be started prior to your aas cycle to prevent the...

Carb loading ...slin Carb loading with slin is the shit! If you want to know the reason the pros are able to look so full and hard..yet dry its because of slin...and aldactone! When you are carb loading...something i have done and it works well is to eat approx 50 grams of carbs per meal with...

Re:t3 yep..gotta do that cardio...i find it keeps the water off as well!! Good point! Just slipped my mind i guess.... Peace, P

bigdan-t3 Hey bro..just to add in on what Skip waa saying...ou shouldn't spend more than 10 days ramoming up at the most..i sually ramp up to 100 mcg/day in about 8-10 days....you want to be on max dosage as long as possible then ramp donw very slowly!! It is true that T3 can flatten you out if...

evilgoach Hey bro..your metabolic rate will drop on any less then maintenance calorie diet...but carbs are not usually the culprit. Leptin levels can drop due to low carbs as well as t4 production levels, which in turn inevitably drops t3 levels. I use exogenous t3 (cytomel) to circumvent the...