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  1. PRAETORIAN

    Protien and Fat

    re: evilgoach Hey bro, i have similar stats to yourself in height and weight I am 5'11 228lbs now but approx 5-6 % BF Your carbs at 100g/day could still be causing you to hold BF..I know i have to drop to around 60 g/day to see significant loss. Also eating more carbs will not speed up your...
  2. PRAETORIAN

    Everything you wanted to know about T3- good read for all!

    Shutdown There is a lot of misinformation about t3 out there..be careful what you read! My dr. is a bodybuilder himself and keeps track of my blood work on all cycles as well as my girl when she does clen and t3 etc...she doesn use aas though. She did a 12 wek cycle of t3 up to 75...
  3. PRAETORIAN

    Damn! I bloat up on everything!

    re: lasix definitely NOT lasix! Lasix is a loop diuretic and will only temporarily remove the water as well as potassium and other electrolytes from your system. The water retention will return so this is of no use...because you most likely will be on AAS for a cycle of 8 weeks or more it is...
  4. PRAETORIAN

    ccs and mls

    cc/ml 1 cc(cubic centimeter) = 1 ml (millilitre) .5cc=.5 ml Peace, P
  5. PRAETORIAN

    Damn! I bloat up on everything!

    re : bloated I feel for you Mac...i am the same way...hold water on any type of anabolic even winny...the only way i can control it is to keep my carbs to a minimum...i completely remove starch from my diet and my carb intake consists of low glycemic high fibre fruits and veggies..ie...
  6. PRAETORIAN

    Everything you wanted to know about T3- good read for all!

    T3 FAQ: EVERYTHING YOU NEED TO KNOW ABOUT THYROID HORMONES Disclaimer T3 is not a drug that should be taken...
  7. PRAETORIAN

    What is your fav. meal while dieting?

    Low carb protein crepes! Low carb protein crepes! 8 egg whites 1 tbsp corn starch 5 whole strawberries 2 packets sweetener Whisk corn starch and egg whites in bowl...preheat flat pan...spray...
  8. PRAETORIAN

    Vitamin B5 (Pantothenic Acid) For Acne Treatment

    B5-Pantothenic Acid I use B5 regularily to control acne while on a cycle...works wonderfully...i but a bottle of 90 tabs 1000mg/tab and take 3 tabs 3 times a day for a week..then reduce to 2 tabs 3 time a day for a week and finally 2 tabs twice a day as a maintenance dosage. I am 5'11 228lbs...
  9. PRAETORIAN

    what do...

    Eating day of show! Depends how i look ...but if i am dry and tight i will eat sweet potatoe with maple syrup every couple hours...about 50 gram carbs at a time and 4-5 iu's of slin with that...i also monitor my water levels...if i am feeling a little flat a bit of water and more hi gi...
  10. PRAETORIAN

    hcg question

    re: Elmosback Elmo, i would wait 4 weeks after your last shot then begin the post cycle recovery. You can use clomid with the Nolvadex...I would recommend 50 mg/day...total of three weeks clomid...continue with the nolvadex the last 3 weeks as well. But, clomid is not a replacement for...
  11. PRAETORIAN

    hcg question

    woody01 You have to look at the specific anabolic being used and the half life it has...the start time is specific to each half life! So no 3 weeks does not work for everything...but for enanthate yes it will work fine! Peace, P
  12. PRAETORIAN

    hcg question

    re:hcg I have posted this before...but i think it would help many so here u go!!! Understanding Post Cycle “T” Recovery By William Llewellyn O.K. You have been on an awesome 4-month cycle of Sustanon and Dianabol. You’ve gained a...
  13. PRAETORIAN

    Any cycle to cut or mass???

    Re: Skip -precontest bulking Skip, I agree vehemently! I would always suggest 16 weeks minimum in order to acheive the desired effect of LBM production while cutting..as well some AAS work better than others in this regard ie. anadrol 50, trenbolone acetate, testosterone suspension, winstrol...
  14. PRAETORIAN

    Article about Low Carb Diets

    Re: Sachet looking forward to your next post! Always willing to swap knowledge, especially in this area! I dont drink to much either but i wouldn't pass up the chance to down a few with you! Could get into some interesting conversations i would imagine..lol Peace, P
  15. PRAETORIAN

    Diet Soda while cutting...

    Aspartame Well, japan69 you have me there, cant quite think of benefits of aspartame except maybe the sweetening aspect..but again..how detrimental is it to our bodies...if we are to worry about things like that i would suggest starting to buy all your food from organic farms, free range...
  16. PRAETORIAN

    Any cycle to cut or mass???

    Precontest bulking??? Sounds strange doesn't it..well it is a misnomer..should be called gaining lean body mass while on a below maintenance calorie diet. Now for some this may come as a shock but each and every time i diet or have put a client on a precontest type diet we have all increased...
  17. PRAETORIAN

    Diet Soda while cutting...

    bigshug Too funny! japan69 I assume you have used aas before...and you are worried about a bit of aspartame? lol i dont think you have anything to worry about...there are plenty of unhealthy substances we put into our bodies..the whole point being in "moderation" only whne u go to extremes to...
  18. PRAETORIAN

    How Much Protein Do You Get A Day?

    cyberstefke Your protein requirements will be higher while dieting ...carbs are pro sparing this is the reason why during a bulking cycle we can use les protein! I would recommend 2 g/ lb LBM while dieting and 1.5 g /lb LBM while bulking...fat can remain at .5-.75 g/ lb LBM and carbs can...
  19. PRAETORIAN

    How Much Protein Do You Get A Day?

    cyberstefke what are your stats? Are you saying your protein requirements are just that during gaining or dieting?
  20. PRAETORIAN

    Any cycle to cut or mass???

    Re: cycle -wannabebigok Yes , true any cycle will work while dieting..as Skip says you need to know your body and be able to deal with any aromatization that may occur. BiggerStronger "They" say that if you walk you burn more calories than running if you go the same distance without breaking...
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