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I agree with Dr. T Bear. It's great that MC is a place where you CAN post something YOU see as embarrassing because you know you won't be judged or treated negatively by other members. It's quite the opposite actually, you get nothing but encouraging and motivational words. Also, it's good for...

Very true! I know it's so hard to quit when something's feeling off, but good call. Oh and I didn't mean to "dislike" your post, lol... Between you "liking" everything and me "disliking", I figure it all balances out right? LOL

IronJ, I'm looking forward to following this log. Your line "I hope I can wait" sounds just like me. If it weren't for The Dude, I'd look like a science experiment gone bad (lol) cause I'd be on anything at anytime. I just love trying new stuff! Speaking of new stuff, is your beautiful wife...

Day 4 (planks) Set 1 - 1 min. 27 sec. Set 2 - 1 min. 4 sec. Set 3 - 58 sec. Im getting there. I've been putting in extra hours at work (midnight shift, yuck!) so I had to take a few days off, but I'm back at it. Depending on how sore I am, I might give it another go tomorrow and try to beat...

Iron, you've got some good numbers for this being your day 1! YAY... I'm excited!! And I'm the same way, I need something to hold me accountable and this seems to be doing the trick!

Thanks for the info Dr. T Bear and Dean D. I guess I'll be looking into that too.

Yes, a beast! Tell her she's my motivation, lol... also, she's welcome to jump on board and join this plank challenge. She's already doubled my time, lol!

Good, you're improving!

Thanks! It's "worse" when I'm not flexing my stomach like I am in the pics. If I'm standing there relaxed it looks like I have a belly, but it's just my ab muscles popping out. Idk if this is making any sense and hopefully I'm not sounding like a dumb girl, lol... Sounds like you know what I...

Sounds like she's a strong woman and I don't think she'll have any problems reaching her goals down the road. It's tough, but it seems like she's making the right changes...slow and steady wins the race right? Please tell her I said I'd love some (female) company and she's welcome to join. Not...

Yeah, I agree with the others. I know it's working when I hate life, lol!

Dr. T Bear (I like your name), I sent you a pm. I know you said you were having issues with your computer so if you didn't get it let me know.

Yes, what The Dude said. And for any curious females out there reading this, I just bumped my daily dose of LGD to 15mg split into 2 dose. By day 3 I noticed my strength increase. Same with my hubby, day 3. I have not noticed any negative sides and I've been on for 3-4 weeks now.

In the "my ab challenge" thread

Look forward to following along. Especially with 3j assisting. From posts I've read in the past, he certainly knows what he's doing. Also, good luck with your back injury. I have neck issues myself and I know it holds me back some in the gym. Oh well, it could always be worse, right?

Really enjoyed this! Thanks for posting.

Thanks for clarifying buddy! And the pics are posted you perv! LOL... jj

Oh and today we decided I'll be upping my LGD to around 15mg which will be split up into two doses.

Awww my little girl!! Anyway, so since The Dude already has photobucket so as you perv's (lol) can see he posted a few pics showing you all what I mean by me describing my midsection as "wide/thick". I'm not saying I'm fat or anything. I'm quite happy with my physique, just seems like my...

Your pm did go through fyi. I'll get back ya, if not this evening, definitely tomorrow.