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Idk how to post pics on here so I'm going to ask The Dude to post a few of me and my "thick" midsection just to give y'all an idea of what I'm talking about. Plus it can be my "before" pic I guess. But for you CH3NO2, I'll be sending the GOOD pics directly to your phone! INCOMING...

Yes, I'll try this next time!! Thanks :)

I've never heard of pikes so I looked it up and it looks pretty challenging. I'm going to try it though. I figure once I can hold the plank position a little longer then I'll switch things up and try the pike. Thanks for the info Dean!

Yeah, that's what they all say... LOL

Day 2 (planks) Set 1 - 50 seconds Set 2 - 45 seconds Set 3 - 39 seconds Omg.... these things kick my butt! I'm pretty satisfied with todays numbers since Day 1 was my day off from the gym yet I did these right after weights/cardio

Man, I am so freakin sore from yesterday! I'm starting to wonder if this was a good idea or not :confused: :crap: LOL... Seriously though, I knew it was going to be a rough start so depending on how I feel tomorrow, that will determine whether I attempt Day 2 or take an extra recovery day. I'm...

So a quick update... I'm still happy with the results I'm getting from the LGD so we might bump it up a bit (YAY!) No real change in my weight, but I continue to see my body change shape which I'm thrilled to see. I'm weight training 3X's a week followed by 30 min. of cardio and on the other 4...

I've taken var in the past and loved it! However, I don't do crossfit and I have a larger build than your wife, but if I can help just ask. I see this thread was started almost two months ago so I'm wondering what kind of result the OP's wife saw after her cycle.

Funny you mentioned this, idk if you remember me telling you, but I also noticed my strength increase on day 3. Like you, I wasn't ready to say it was the SARMS either, but now I guess it's pretty safe to say that you really do feel it that quick. Pretty impressive if you ask me. And yes, The...

Wow Masher, I gotta agree with everyone else. You look great! I look forward to seeing your pics the day of your shows. Keep it up!

Well, that didn't last long... lol! Set 1 - 41 seconds (PLANKS SUCK) Set 2 - 43 seconds Set 3 - 37 seconds

I have a love-hate relationship with abs. I love the look of defined abs (who doesn't?!), but HATE training them! Of all the muscle groups, this is the one I will talk myself out of training probably 90% of the time. When I'm at my "happy weight" (a lean 160'ish), I tell myself "eh, they're...

Well we all knew that was the case! LOL

She is very pretty with a great physique!

That's great! Good luck to ya! Any progress pics yet or are you waiting till after the shows?

Britt, I don't have any experience with t3 (The Dude is my hubby so you see where I'm going with this, lol), but I do have experience with var along with a handful of other goodies. Anyway, if I can help in any way let me know. In the meantime, I look forward to following your log and learning...

You freak! You probably have all of them steeping in a tub full of hot water, while you prepare for a bath. I can see it now, all the lights are off and the tub is surrounded by lit candles. Then there's Presser, knees practically up to his chest, soaking in his tiny bathtub. HA!

It's not for everyone. I would never recommend it to anyone, a friend or stranger. Yes, I do realize how very stupid that sounds considering I just got off a 21 day run. I'll try to explain... while on DNP, you feel HOT(!), tired and lazy. However, there is a point where it gets easier... less...

Are you serious Presser?!? I thought you said you wanted to use them as the prize for the next Member of the Month?! Well, can you send them back to me along with all the others please? LOL Presser! You got me there. Hilarious! Boy oh boy, did I miss your awful perverted jokes...

Big thanks to The Dude for keeping up with my thread. We're severely short staffed at work so I've been putting in a ton of extra hours... on the midnight shift too *yawwnnn* Thank God I'm on vacation now! Though life has been crazy hectic this past week+ I'm happy to say I still made it to...