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napsgearhttps://ugloz.is/ domestic-supplypuritysourcelabsYOURMUSCLESHOPUGFREAK
  1. noel

    Just a heads up

    doing a job you love is very important !
  2. noel

    have you ever ?

    so i was at the gym and i noticed a chick w/ a really nice body, pretty built, w/ no fat, tan, about 40 ish, looked to be in really great shape. so i asked someone nearby hey who is that ? they responded w/ oh... the " steroid queen " i was like ... what ? the gal sais oh ya we call her that...
  3. noel

    diet and exercise

    oops i almost forgot i went to the gym today and did a little bit of cardio and shoulders today !
  4. noel

    diet and exercise

    ok today... meal 1: cottage cheese 1 cup w/ 1/4 cup nuts meal 2: apple meal3: 7 ounce salmon meal 4: 4 oz tofu w/ lots of steamed vegis meal 5: same as meal 4
  5. noel

    Standard Bloodwoork

    i never tought about hte insurance end of things, good idea to bring up !
  6. noel

    I LOVE shoes!!!!!!!

    ahhh all the rubbing and massaging... nice long strokes up to the knee and down to the toes. lol lol lol
  7. noel

    Let me know what you guys think of me.

    the pics wont open up and i want to see !
  8. noel

    Should we ad a T & A Forum

    ya sounds good we can have a dick and balls one too ! nottttt !!!
  9. noel

    Lifting Music

    sorry i am not familair w/ any techno !
  10. noel

    Validation Change

    yeahhhh !!!
  11. noel

    Britneys new Tatoo lol!

    why do only rich peopel get weird on drugs ,but everyone else in america you would never know ( most of the time ) no seriously, its teachers and your banker and friends from your neibor hood all on crack ???
  12. noel

    Cat haters!

    ya dorain123, i like shit kickers and i like you !!! lol
  13. noel

    weird last few days LOL

    so what the hell was it ?
  14. noel

    I LOVE shoes!!!!!!!

    cyphon you are too funny, did i ever mention i am a nail tech and get to touch all the chick feet i want !!! lol
  15. noel

    diet and exercise

    ok so todays food... meal 1: balance bar meal 2: 3oz cheese and 12 oz soy chi latte meal 3: 8 oz salmon meal 4: 8oz beef, 1/2 cup potatoes, 1/2 cup asparagus, and i biscut. ok i am actually kind of embarrassed about todays meals !!! and i oversplept for body pump this morning !
  16. noel

    diet and exercise

    ahhh n.v.s you are like my oby one kanobi ( i dont now how to spell that ) your post are always filled w/ good wisdom and ideas !!!
  17. noel

    diet and exercise

    ok so yesterday... meal 1: zuchini carrits broccoli and peas steamed w/ 4 oz tofu and 1/4 cup kidney beans meal 2: same as meal 1 meal 3: 16oz mocha oops ... meal 4: balance bar / bananna ( iwas on the run helping move still ) meal 5: 1 cup cottage chease w/ 1/4 cup nuts meal 6: same as meal one...
  18. noel

    Presser.............Everyone

    its hotttt !!!
  19. noel

    I LOVE shoes!!!!!!!

    do they market shoes yet for wear during sex ??? lol
  20. noel

    Great Board! New here

    nice pics !!!
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