OP. I would recommend a fast pace circuit training regimen, with high reps and 30 second rest periods between stations. Keep the heart pumping. Three times through the circuit should do it. Continue this for 3 months, then reevaluate your progress.
They first came out under the "Imporium" name. Then the owner just closed shop, while still owing guys on PM gear. He subsequently opened up under the "Growth Clinic" name, and was allowed back on PM after making good on the people he owed gear too. He again closed shop, but all outstanding...
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