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    this weeks lotto winner is.........

    Woohoo!!!!!  Too bad I didn't play the real lotto, lol.  Thanks, my bucket of ALA is running low, I needed to get more soon.  This tops off one hell of a weekend, graduated college, got a new car, just need a job and I'll be set <!--emo&:p--><img...
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    long cycles

    I am coming up on week 11 of my cycle and wanted to go for a bit longer. I started off with 100mg/d of suspension and after the 4th week added fina at 75mg/d, at week 6 I cut the dose of the test in half and added 50mg/d of winny and decided to take a break from the test at week 8. I was...
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    carb cycling

    Could someone break down carb cycling for me in the amount of carbs I should eat on what days. I have always just dropped the carbs almost completely out when trying to lose weight but lately that has been driving me nuts so I am looking for a new approach, thanks.
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    Insulin questions

    I was pondering doing insulin after my cycle and was wonder what would be the best way to take it and minimize or better yet completely eliminate any fat gains.  I would take it with an eca but do you think I should just shoot it post workout or 3 times a day?  I also noticed that there are...
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    Am I doing too much cardio?

    I am doing a cutting cycle now and I do 40 minutes of cardio on this running machine at my gym on an empty stomach 3 times a week.  I run really hard on the thing and burn over 700 calories in that time.  I also throw in a little cardio after either shoulders or arms during the week for about 30...
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