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im gonna say im little behind. but i basically doubled my cardio last week and cut my carbs a bit, so i should start to catch up. but i think im a little flat in these pics which is making me look a little soft.

a few from tonight. morning bodyweight was 219

lol.

5'5. 219

every time i have done it worked out great. i will be doing the east coast championships nov 7.

i dont know about all that. im still a little soft in my glutes and hams. real soft actually. for the nats anyway. there coming though. my appetite is starting to pick back up so hopefully when my metabolism really gets going ill lose some of that fat.

i didnt even place last year at the nats. just wasnt shredded. also 39 guys in my weight class.

just a sneek a peak with some favorable lighting. sorry about the gayness of it. :moon:

theres plenty to be had bro. remember you get what you pay for. :thumbsup:

bro your getting ready for the NATIONAL CHAMPIONSHIPS. what would you rather rely on? something from the pharmacy? or something made in someones basement?

of course bro. and im talking about astra zenica arimidex, stenox halo's, desma winny amps, schering proviron, HG test amps. and obviously the best tren and mast you can get. trust me. that makes a HUGE difference.

the meds dont help in this process?? dont get me get me wrong, surely the diet and training are your responsibility, but the extra hardness you get from the right combo of quality meds is undeniable. the judge at the nationals last year told me i didnt have that "anabolic look". i did everything...

yous are both crazy if you dont think it matters....even more important than that is as much HG as possible. ESPECIALLY anti-e's....

i totally disagree. champions and the athletes that win, win for a reason. im not saying you dont wish you could eat something. but for the guys that are on mission and want to and to win, looking at a piece of cake and being tempted to eat it is ridiculous. you really think jay was like 'oh ill...

if you have to struggle to NOT eat something then this sport will never work for you. i guess its different if your competing. cause if you are then you KNOW that you cant have ice cream and theres no sense of complaining, its not even an option. but if your not, than have a little bit of ice...

if i knew how much food you had to eat, i would of picked a different sport

hes only like 5'8. the problem is he is very narrow, and not that big when standing next to jay or dex. he also doesnt have that grainy, striated, mature muscle that the other top guys have.

start of with 7-10 grams of bcaa and 10 grams of glutamine mid morning in between meals, and then again before you train. get the powder from trueprotein and you can even get it sweetened and flavored.

sure you are. amino acids are the building blocks of protein. you really cant get too much.

sure do. 30-40 grams of added BCAA's daily.