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stop bro!! its a pretty major ordeal. you will not be going back to work the same day!!! i have done extensive research into having the surgery, as it is the ONLY way to get rid of gyno. i will be having it done by dr. blau in new york. he advertises on md.com and has done numerous bodybuilders...

lookin hard bro!

<a href="http://s151.photobucket.com/albums/s135/davidbair/?action=view&current=3daysout.jpg" target="_blank"><img src="http://i151.photobucket.com/albums/s135/davidbair/3daysout.jpg" border="0" alt="Photobucket"></a>

ill get some 1 week out pics up tomorrow.

happy birthday! yea i bet you cant wait for some turkey???:puke: not me, im having cheese steak(s):thumbsup:

no you should have whey isolates and waxy maize PWO. no matter what time it is. then your last meal should be lean pro, even lean red meat and greens of some sort.

tremendous. dont use it wet.

you cant put powder in a shaker cup and when the time comes pour some water in it?

alright. theres no such thing as test PP. just test P. and if there is a such thing there cant be too much of a difference.

never heard of test pp.

i think its more my triceps are finally growing.

yea light heavy. 5'5

more

i was 215 in these pics. im a little behind but i just bumped my cardio.

supposedly maintenance. maybe BigA can chime in

being 275 pounds and 3% bf isnt everything. obviously.

i think your the only crazy mf'er who trains on sunday!

zero calories...

your DC routine is made up of YOUR favorite exercises. and also what you have access to at your gym.

leg press calf raises 295 x 8 addductors 210 x 22 ss seated leg curls 185 x 14-7-5=26rp squats 515 x 11 widow maker 335 x 22