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    Need some macro advice

    I started a bulk 5 weeks ago and judging from my weekly scans, I've stalled badly. I just wanted you guy's opinions on my macros before I started looking for other issues. 287g protein 430 carbs 109fat Worst thing I eat is prepackaged bread(100% whole grain) with a sandwich each day (2...
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    I can't do more than a few pullups. What gives?

    About a year ago I could do around 10pullups for my first set. Then I started adding weight and ended up doing about 8 with 30lbs. Now I can hardly do 6 without weight. I don't know what I'm doing differently, form wise. I'm not on cycle. My bench press sucks too but I'm more interested in the...
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    What do you guys do with your AAS "remnants"?

    When you guys finish a cycle and end up with a couple ml of test or a dozen pills left, what do you guys do with them? Run the cycle an extra week? Save it? Throw it away? How long will Test keep in the fridge? The PCT drugs seem pretty generic for all cycles but there are a lot of AAS, seems...
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    wanted: First cycle lifting routine recommendations

    I'm planning my first cycle and I'd like some advice from the horses mouth. I figure something should be different from my normal routine as my strength/endurance/growth capacity will be elevated. So what's you guys' recommendations for a first cycle routine? A side note, I feel my lats are...
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    Pm won't send. Ideas?

    PM "failed to send. Please contact forum administrator blah blah blah". Restarted phone, cleared cash. I sent one not 5 minutes ago... any ideas? Tapatalk being a POS again? Btw thanks @Valkyrie edit: Tags don't work either? Double edit: can't log in thru my browser. Any ideas @Presser ?
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    How to get prescribed test: help me find this thread

    I saw a thread somewhere that had a link to a page detailing how to go about getting test prescribed by a doctor. If I remember correctly the thread also talked about "hormone treatment spas". Does someone know which thread this was or can link me to similar info? I checked google but I think...
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    I'm new here

    Greetings all. I mistaken introduced myself in someone else's thread. My apologies Warrior01. I've never used gear but it's something I've considered for a while. With that in mind I came here to learn. Could someone point me towards the best place for beginners to learn the basics?
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