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Good morning to you all!

My doc knows I use, and recently when I was there he asked me if I was on a cycle and I told him I just finished one not long ago..... He told me he could tell because I was looking "Bigger up top" LOL Anyway, he asked me to go for blood work to make sure everything was ok after that...

Good Morning Everyone!!! 3:30am - 8:00am...... jeez thats not enough sleep...... and I was too riled up to sleep very well anyway....

Well I went to the bar last night to celebrate a couple friends birthdays..... We had a group of about 15 people or so. I was driving so I only had a couple drinks, but my gf's brother and most of his friends were pretty hammered...... My Gf's Brother almost got into it with some guy, and I...

We all know sleep is very important for us to build muscle and sculpt our physiques. So I am wondering on average how much sleep you get a night....... During the week I usually get around 7 hours sleep. During the weekend it is usually different depending on what I have going on that...

*As you can tell I am thinking about my upcoming diet a lot lately..... This is one of the things I have been thinking about..... It is high protein and ver effective..... So do you think it is a great diet for bodybuilders????

I am going to be putting together my detailed diet soon and I need some suggestions of foods I can eat, so that I can try to mix it up a bit. Suggestions are appreciated!!

Someone tell me what brand of protein they like to use while dieting.... And why.... I might swicth...

Just wondering what you guys think about this, since there is different opinions.... IMO... You should eat something, because if not you may go catabolic.... The other side of the argument is that you will be able to go right to work burning fat and raise your metabolism more if you...

How do you guys do your splits?? Mine is like this: Mon. Quads, and calves AM Cardio and Abs PM Tues. Shoulders and Traps AM Wed. Arms AM Cardio and Abs PM Thurs. Back and Hams AM Sat. Chest and forearms Cardio and Abs I would go with...

OK. You guys better appreciate me typing this out for you. This is the info he shared after being asked a question in his column in MD this month. Yes it is long.... but it took me for ever to type it out.... and it is a GREAT read!! So get reading...

Originally posted by anasci.org @ anasci.org (not sure where he got it....) THG tetrahydrogestrinone INFO -------------------------------------------------------------------------------- Where Can I Buy THG It? Is It For me? I'll start by saying, "No, THG (tetrahydrogestrinone) is not for...

When cutting down, do you guys change your training routine, or basically stick to the same one with more cardio??

Saturn has asked me to make this post to let all the members know that he will be away from the board for a little while. He has recently had a death in the family and needs to take time out to be with his family in their time of need. You can direct any questions you had for him, to me for...

Post a pic in the new Critical Assessment Forum?? I would really appreciate it if one of the members would step up and be the first one to post their pic for critical assessment to get that forum rolling...... And remember.... This will not be a flame fest.... there will be no flaming...

I was thinking about this the other day, and I truly do think that flat bench presses are over rated..... I believe you involve your shoulders and tri's too much..... and a lot of guys trying to push really heavy weight on bench press to boost their ego, actually incorporate shoulders and tri's...

I just wanted to tell you guys that there is some great info about IGF-1 in Dave Polumbo's column in MD this month!! I read it last night and it is VERY interesting..... Go get that mag... If I remember, I may post the whole thing here on the weekend..... If not tho... go get the mag!

Here is some quick tips to cut the pain from an injection. (feel free to add more to my list) - Add B12 to the shot - Add some sterile oil to the shot - Warm the shot up to make it less viscous. Do this by running warm water over the syringe, roling it between your hands, or even putting...

Just want to know what some of you guys are using as your cutting diet?? Low carb, no carb? ETC...

Well for me it unfortunately comes soon...... March will be the beginning for me..... When is everyone else going to start?