I like the stand up just for the simple fact that I sweat like a pig in those beds, plus you got to turn on your side and lift your arms, it is just a pain in the ass and is not worth the little bit extra tan you may get.
I am doing a cutting cycle now and I do 40 minutes of cardio on this running machine at my gym on an empty stomach 3 times a week. I run really hard on the thing and burn over 700 calories in that time. I also throw in a little cardio after either shoulders or arms during the week for about 30...
For pressing and squats I don't like to listen to music, I would much rather concentrate on the lift. But for easier thing I usually listen to techno now because it got a steady fast beat that gives me a good rythem. I love the rock and am actually a guitarist, but the ups and downs in a rock...
Thanks bro, thats me 8 months clean on my last day of no carbs about 3 weeks ago, my muscles are a little deflated there but have filled in since bringing carbs back into my diet. I just started my cycle 2 weeks ago and will be finishing in may. I'll post the after pics then. Don't be...
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