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Re: another dumb question Slang for "natural"

yeah, it does work on the ego a little I must admit. But I also use it as a barometer for my overall body strength and use it to monitor any diet changes or gear changes...if my bench goes up I am probably doing something right, if it goes down I look at what I am doing a little closer. Talking...

I think flat barbell benching is the best chest exercise. I do it almost every chest workout. I think it is a great mass building compound movement. I learned a technique from some champion Marine heavyweight powerlifters a long time ago that really puts the majority of the workload on the pecs...

LMAO!!! BTW Randy, your mailbox is full man.

If you have a university nearby sometimes you can get weighed hydrostatically very , very cheap (sometimes free).

You may want to try heating it up in a pot of water...some may recommend a microwave but I am a little skeptical about that. Maybe 200-230 degrees for 5 minutes or so..may help, may not.

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Read something interesting tonite in Muscular Development(?)...put the pin in the freezer and inject while it is cold....will help with pain from the pin going in....of course it will not help pain from the injected substance .....

Is it a full moon tonite? You guys are crackin me up!

Ain't no way in hell any tongues, fingers, furniture, toys, or other objects are making contact with my ass. No way!!!!!!! I did have a gf that wanted to put a chain of beads in my ass and pull them out when I came, but honestly I was afraid I might like that too much!!! Some of my Marine buds...

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I do bi's and tri's same day also. I do alternating sets-bi's rest while I work tri's and vise-versa. For tri's I do the same exercises as you and I also do body dips with my body as vertical as possible. I also do a lot of exercises with ropes, and I feel that overhead extentions with dumbells...

lol. I used Steris suspension at 50mg/ml and felt like my glutes got hit by a truck. 200 mg/ml would be suicidal.

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Might have rolled over on somebody.

JW- you mentioned last week you have a friend that is making throwback football jerseys and stuff. I am interested in knowing more. I am not much of a baseball fan but I like the Red Sox, Atlanta, And the A's. Anyone but the phucking Yankees!!!!

Man, You had me worried for a second. When you mentioned "homosexual" overtone and were gonna put up a poster I just knew you were going to put up a pic of David Hasseloff or something!!! Just kiddin man.... Damn, sounds like a helluva good time!!! Good ratio by the way...always helps out. Some...

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Proud- What do you estimate your BF to be?

Thanks for clearing this up.....I was going to order some protein and Synthelamin last week...I will give it a try next week.