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fellas because of my upcoming contest i wont be posting that much! ill still be stopping in but mainly just chekin in with the mods and a few others! I ask that you dierct any question to skip for the time being! (jun 15th) after that im yours again here is what going on with me im very...

yep but i start running a lttle sooner than two weeks out!

hold him down sheeeeet! this is a big boy people! i have met him numerous times and will accomplish the goals he has set! I look for him to take it to the next level in 2004..

cost for beverly sups to get readY1

well multivit/mineral glutamine BCAA milk thistle here is a few

Hey welcome skip to the comp forum! Im very excited to have him here! His insight in diet and supps is top knotch! im still the better looking of the two of us though

250 your getting off cheap!!!!! most spend 450-500

look guys im not sharing unless i get 18 vestal virgins by noon!! thanks for coming on bd SKIP.. your friend dp

josh He is a big moo isnt he!!!! they/we growin big in midwest,,,, OH ,so to you east coast haters bbaawaaaaaaaaaa!!!!!!!!!!!!, josh see you at central states

bunch of turds pretty mouth knoced off my the raymonds sheeeeeeez! oh ARM wheres my MP!lol

I was talking to Ko Chandetka last night and we might make a workout video in june athe the Jr nationals that following sunday!! It may be called midwest muscle or something like that! who knows!! post your thoughts on it!

UPDATE Well im 6 weeks out on sat!! will be doing a show at 2 weeks out! i was 5.83% @ 199.. Looks the the Middles is a thing of the past!lol...................Oh things are looking birghter for Mrs. Dpsquat also!!!!!!! that alone is awesome in itself

ha ha who cares but i doubt that he did!

YOur diet if you goal is leaning out suggest more solid meals! odds are you body is only utilizing about 60% of the whey you taking in! the rest doesnt digest well! I would recomend only two drinks1 and eat a different carb than soup at lunch!

well im witha the masses on it! its been my understanding that your body will burn fat for fuel when its been depleted overnight! now to a point that was made in the original post about glycgen stores and such thats why i take in BCAA first thing in a.m. prior to cardio and my body will use fat...

damn Thats why im still a batamwt, im doing my cardio all wrong LOL Interesting post!!

me too i like the winny tabs but didnt care fro the drol! i like the arimadex

Just wanted to wish those good luck this season!

good luck Aug is a long way off! the trick to every physique is usually the diet! If you have any questions conerning your prep give me a holla,.

LMAS Yea they ar anasty! too bass I have my people take them in prep for a show!! On the protien powder thing the digestablity is a factor plus the amount i recomend is high anyway!.... The bcaa you take in a drink is minor compared to what you take by themselves.. take 2 tblsspoons I just...