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congrats kudos to you bro! You looked good in those pics! its nice having GOOD pics when your in shape for that SHORT period!lol.. anyway Are you planing on any more contest?!! dpsquat

great You lookin good there!

big shug email me on this or pm and ill fill you in!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

carb up i prefer to crb up on what i dieted in on and add in rice cakes with jam a few every 3 hours!

you need to sponsor me and have my image everywhere!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

europa if your doing what i think you may be check them out!

good job the middles is a class that alot fall in too! making top 5 with the overoall coming from you class means alot!.. i would like too know if you took some of my advice and how you applied it! dpsquat

personally i would hold off on the t3 until later on! let the diet get your metabolism started first and then had the suttle little extras as needed

personally i would clean my receptors!!!!! it only matters what you look like on show day not 16 weeks out! good luck

ok right now i have a cheat meal one time a week!

no pyrovate will work for 2 weeks then nada.........on the protien increase protien will increase lbm i.e less fat! ill bet is marketing hype! no go to class!!!!!!!!!!!!!!!!!!!

amen I would like to see this study cause i can tell the difference while using!

Your loss im sorry for you loss take care and staay in shcool! ( your making the correct desicion)

bad batch the last two to three bottles i have had hurt like a mofo!... but times change and so do my sources lol!

qv enanthate IT just plain suckS!!!!!!!!!!!!!!!!!!!! before you guys with 1-3 cycles jumps my shit here i think plain and simple that the enanthate sucks ass! the prop was good>>>>>>>now i got 6 new bottles of the prop for the jr nationals and if this shit hurts bad and cause acne im screwed...

rippedchef let me know when your in town and i'll make sure to meet up with you .. we'l;l train at golds or schwartz

dont to the weed While weed does raise the estrogen levels and some speculate that it could be the cause of exess fat in the waist the hip area. While dieting its been from my observations that it stahls the body from burning the fat in the love handels and and cause some to hold water in the...

ok 3 on 1 off 2 0n with one bady part per session!

to hell with all of you LMAS!!!!!!!!!!!!!!!!!!!!!!!!! im 5'-6" with no shoes! i wore boots to arnold to be taller!!! lol...........LOOK Footballcat ist like 6-6 or something big kid thats for sure/// yea bigshug you may have seen me! ....... Madchem calm down and youll be fine! if you get to...

ok kyoull be fine madchem!