I must tried your side lateral without a dumbbell this very second and damn that hit the delt entirely! Thanks for that tidbit, I'll have to execute it in my next session. I'm always trying different angles and positions to see what works for me
Fantastic!! Then I'm certainly going to shoot it in my Penis for some stretched fascia and then some!
In all seriousness though, this is great news in terms of permanent muscle change and growth l.
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