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I'm calling complete bullshit on this. So you were spending $78,000 a year on just growth hormone? No fucking way. The Pros would all have all collectively agreed to stop taking gh if it was that expensive.

Vitargo or literally any processed carb will give you more than enough insulin to help your body absorb bcaa's. So yes, you are waisting money.

Liver toxicity is over rated, but lipid damage from methyls isn't. This is coming from a huge oral proponent.

Just follow the sample diet I made two posts ago. Don't count calories, carbs pre and post (only pre for a while to kick off fat loss) from whatever you want, and keep fats and protein high.

I think that's too "clean" man. If you have to do that to get to 12%, think about how fat you will get once you start eating normal again.

I've never been able to stick to a split because life either gets busy or I get sore or am not sore and want to train more frequently or whatever. Have you ever thought about picking the days you want to complete and then just training by instinct until you finish them and then repeat?

Animal pak makes me sick, but I have used it before. ON is my favorite. It's a little pricey, but I feel the best taking it.

If you also have 3 kids and are putting yourself through nursing school right now, then I think you gave me a lap dance last night.

Yeah, I wish I had thought of compiling a bunch of studies and calling it a diet that has been around forever haha.

To Kleto, You're going to have to figure out the specifics yourself brother. What works for you may not work for me or visa versa. In fact, I'm quite sure I could cut on your bulk diet (calorically speaking). See what I mean? But if you want cookie cutter, do carbs only pre workout (whatever...

Why do you have to watch your liver?

NAC, TUDCA, liv 52, na-r-ala is the bullet proof liver stack if there ever was one.

citrulline mallate 6-8g pre training... veins , pumps, boners

Less is definitely more man.

Are you talking about the otc M1T or the oldschool methyl 1 test? Also, side note... had any luck with otc prohormones that really helped with strength?

Hmm ok, well let me say first that there are a lot of factors here that contribute to reaching your lean look goal such as training, sleep, supplementation (ie are you meeting your micronutrient requirements), overall health, ect. With that said, here's what I'd do - get down to around 12% and...

POst your carb cycling diet and I'll tell you how I would adjust it.

How did you time/dose glucophage? amazon, swanson, ect

That's so strong man. I know that putting it all together one day is a million times harder than gym totals. It's hard for me to get everything strong at once.

You're welcome. I don't see my comment that way - I think it is solid advise. You are being a bitch if you know you are getting fatter and just won't stop. BTW, lipodrene is good, but there are better supplements. Lipodrene has mainly ephedra extract which is bunk and a couple ingredients you...