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Haha dude that's just me. I've been natty for going on almost two years.

To both of the guys above: Everything I mentioned is otc. Berberine hcl: similar to the prescription metformin (glucophage) which is regarded as a miracle drug and the only time proven successful type 2 diabetes drug. Berberine has been proven to be as effective as metformin mg/mg, but beats...

In life, lots. But in lifting, just make weight at 181 one day and see what I can put up. And in the next two years, 1725@198 on zero gear (which I'm close to totally in the gym now). Also, veins and traps and abs LOL.

How about you stop being a fucking pussy and put your comfort food down, instead of bitching on the internet about it and hoping someone will tell you its ok. It's not. If you're getting fatter, stop. You either want to look good or don't. There's no harm in either, but just decide what you want...

Yeah I'm similar in the shrinking aspect, but don't gain as much water weight. My last carb up was post 17 sets if squats workout and consisted of triple whataberger, large fry, 2 lemon pies, milkshake, and no less than 5 bowls of cereal haha.

Jesus almighty man calm the fuck down. You didn't lose anything. You lost water and then gained it back. Also your keto days were stupid as well bc they weren't even keto. You literally can't lose 3 lbs of tissue in a week. 3 lbs of muscle is a ton. Do this: ecay stack, cardio post training...

There is a famous court case where this woman is filing suit because she believes she entered an unfair contract. Essentially she pre-purchased $18,000 (I believe - some details may be off bc working off memory here) worth of ballet lessons and wanted a refund after completing a portion of them...

Taking a break from the gym is always tough, but taking a break from gear shouldn't be such a mind fuck. Propagators of the 'once you go off you lose everything mentality' are to blame for this. Powerlifter I know said it best, "Unless you look like Arnold, shut the fuck up and train and stop...

I've noticed that too man. We are on the same page about almost every aspect of bodybuilding.

I've been researching this shit and have found nothing. Closest thing is this study involving opium (which isn't close) http://www.medscape.com/viewarticle/427442_4

I'm recomping 99% of the time and occasionally cut for a month or so every now and then. Any time I do the cut, I always have an awesome rebound in strength and size.

Shitting and eca seem to go against each other. I think I've fucked up my gastrointestinal processes from over doing eca. I either feel constipated, like I have to shit all the time, or generally have an upset stomach from that shit. And no I haven't stopped taking it haha. Any suggestions?

The one's that help me shit and keep me lean (GDA's/stims).

Cool man, glad to have you and I just wanted to be clear since message boards aren't the clearest medium for communicating. I'm looking forward to your thread. My main point was that perhaps we have a different attitude. When I see you, I see someone who needs to find "their" technique for the...

Yep, I'm familiar with all those guys and you are in good hands. All my statements were just suggestions. Again, I wasn't trying to be argumentative or a dick haha, I just got a little over zealous because there is rarely any raw pling talk on this board :) Yeah, I know Eric switched to low bar...

What's causing you to have to use a higher bar position? Also, Jamie Lewis (650@181), Sam Byrd (lots of records raw and geared), Stan Efferding (850@275 just belt, 905@275 w/ wraps), Chris Duffin (860@220 w/ wraps - all time record), Ben Puccio (630@181), Brantley Thornton (650@181 and 805 w/...

Dbol is suppressive.

Ehh man honestly those are "professonal level" squat and dead numbers for the 181 class. I'm not trying to be a dick, but for the 220 you need 700+ minimum on both to be competitive (and I'm talking top ten level). I watched your squat and deadlift videos on your channel. I think the strength...

I don't think it will take years at all for your lower body to catch up. I took my deadlift naturally from 455 to 625 in about 15 months and in the same time my squat from 425 to 500+.

http://icesjms.oxfordjournals.org/content/56/5/718.full.pdf