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yeah i do my abs, mon wed fri, and cardio tue wed thr I just feel that im not getting anythign out of cardio after 2o min, tue and thur i play football so thats my cardio. i feel pretty good about what time trying to accomplish. I just want to cut a lil fat off the gut so i have all 6 abs...

best quads, the way i do cardio is interval training, ill get on teh bike and set the watts at 100, then i go up every min by 25 watts. IM only on the bike 20 min, and im done

ok ill edit

Well 2 months ago i was weighing about 232 in the afternoon Today after cardio, i know i did cardio shoot me now please. Im 235 no food on an empty belly I would say ive put about 4 solid lbs on. My bench has gone up at least 20 lbs. I used to have trouble with 265x1, got 275x3 yesterday...

those are some good ones

welcome

YANKS VS MARLINS

IM SO FACKING PISSED OFF RIGHT NOW. SO IM SUPPOSED TO TRAIN THIS GIRL. SO MONDAY I GO TO PICK HER UP, I HAVE TO PICK HER UP BY 630 IM AT HER HOUSE AT FUCKING 635. SHES SAYS IM TOO LATE AND SHES NOT GONNA WORK OUT. WELL THANKS ALOT BITCH FOR WASTING MY TIME. SO I TAKE THE GF AND I GO TRAIN...

lol, he weighs the weights, what a waste of time, they have the lbs on the sides

ill send u naked pics

tru tru tru

i missed ur im the other night, gf kinda keeping me busy well back to work

WHERE HAS UR ASS BEEN. LONG TIME NO TALK

marlins score 8 n the 8th

Hcg -i would rather take a cycle again. I am just wondering. Like a few things i have heard, it that if you squat, you will get a higher test level. Now im not sure, but i know roids are the best. but im just looking for rumors. Im really bored

440x2 i also have a broken L5-L4 vetbra. So i really no longer do these.

" If it swells, RIDE it"

ttt [What the Fu(k is this) ChemE

For some reason i dont think they just eat alot. they use other stuff for test, if not GH

so eating alot through out the day will increase ur test level?