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i just try to stay away from junk food, candy sugar. I just eat alot of heathy food, it seems like i eat the same thing all the time rice, chicken

Ive been reading its good for digestion

its not woth it for me, i go through 5 lbs of peanut butter in 2 months. thats only like 6 dollars for a 5 lb tub, but natty is like 3 bux for 12oz

thats sweet, he should throw partys so they gain weight

home is better, i feel working out in my buddys basement i get my best workouts

yeah ive been up to 260 and lost it all

wish i could get bigger, but its hard to grow natural now

Why do u all eat this, it has more fat and less protein. I dont see the benafits and more sodium

well i wonder if the fan said something?

nice catch man

i have a spotter no way can i lift at 7 am

eggs i feel are the best in the morning

You should prob decide if your gonna tell him or not, for me i told other do not tell thats the delema u have

i was benching yester day, and my partner forgot to put a 2.5 on when i was benching, and i didnt even notice it. Ohh well i dont think if there off there gonna be that much. that dude should carry around his own weights

cant say it any better, yeah im not gonna try. I promised her i would help but im not gonna waste my time, i could be doing better stuff. Like getting my 8 hrs

umm im at 29% and im not above 10% bf im 6'3" 235

Well today i got done doing cardio , come home shake and few peices of candy for the suger. 8egg whites later, and some protein pancake mix, im in heaven, with about 60 grams of protein and 25 grams of carbs yummy

lol, glasses in the shower I just get as many as possible if i miss some no biggie, its not like there gonna kill her

sorry everyone ive calmed down. I dont mean any disrespect to women, im just mad at my self for letting this happen twice

I think ill only work my gf out from now on