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Water based here also, it looks like you are injecting milk lol. 100-150mg 30 minutes pre workout unless it's leg day then I do 200mg around 30 min pre workout. I hear a lot of people using the pre workout drinks and I'm like fuck that I'm a juice box, I use TNE and it's the best pre workout...

I like aromasin but I've found that running Masteron in my cycle really negates the need for an AI unless I'm going over 2 grams a week with my test. If I need it though I like aromasin and adex.

MC IGF is the shit! If you haven't tried it you won't be disappointed.

Maybe if you are 40% bf. No fucking way someone in the 12% range could do it with really fucking up their body. A pound of fat is a lot of fat while a pound of muscle Is less than a third of the pound of fat.

No problem at all glad to contribute.

Pre Contest T3/Clen Dosing Day 1-6: T3 25mcg/Clen 50mcg Day 7-12: T3 50mcg/Clen 100mcg Day 13-18: T3 75mcg/Clen 150mcg Day 19-24: T3 100mcg/Clen 200mcg After the show I do a 10 day step down to bring natural production back up. Day 1-5: T3 75mcg Day 6-10: T3 25mcg If you get bad...

Not far off from what I do starting 24 days out. A little higher on the dosages but good info for sure.

That's the opposite of what they were looking for in my division lol. Which is why I'm crossing over, the North American judges will be more mass oriented. Conditioning and big will win more than likely. My new coach is dialing me in with this new diet and he said he will deflate me just a...

Solid tren and test all the way.

I would leave the masteron and stop the deca. Drop you test down to level with the tren and see how you feel. It's bro science to me but I don't mix tren and deca.

Tweaked my diet a bit and my cardio also to see if I can sculpt a bit more.

I only go keto that last bit before a show to deplete down before the carb load and glycogen push.

I don't know anything about what competes with what for what or any of that but here is what works for ME! I love tren and run it probably waay too much but I'm in contest prep most of the time and for me it's a must. I like to run equal amounts of test p to tren A so 100/100 or 125/125 EOD...

Hell yea man awesome change right there! After hunting season I look almost like your before pics. About 8 weeks back in the gym I'm dialing it right back in. Keep on working brother looking good!

Well headed back to Pittsburgh and I'm planning on doing classicand crossing over to physique as well. That way I have two shots at a pro card.

I use a lot of different music but Black Sabbaths Iron Man is one of my favorites. You have 8 single drum beats before the opening and you can bounce your pecs or pop your quads to these beats and the crowd goes crazy.

I can usually only make it about 18 days or so before I can't stand it anymore. Work, cardio twice a day and workouts! Feel like the walking dead and I'm usually on clen and T3 also. I also get very on edge and snappy so I have to make sure I don't let the process consume me.

That's awesome bro congrats!!

Well I had a good shot but didn't pull it off. Going to email the judges and see exactly what I have to do. Had a great time and learned a bit more about fine tuning. Going to maybe go back in 5 weeks to the North American Championships if I have enough time to cleanup what the judges want me...

Good luck Justice!