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And I also count 9 others who have been registered for almost a year or more than have 11 posts or less...that's what the hell he's talking about. Probably wasn't referring to you.

Game is in Minnesota...last I checked the spread was 2.5 favored towards the good guys. New England is giving up 2.5 points.

2-7-1

The bible states that God took one of Adam's ribs to create a woman (Eve). That's why everyone thinks that men have one less rib than women, but it's a common misconception. Only Adam had one less rib, not all men.

2-7-1

I tried this a while back and had very good gains in strength.

What makes this guy a real jackass is the fact he's a Yankees fan...

I'll be honest, I haven't even heard of 1/2 those supplements. My advice would be to replace everything except the protein with a multi-vitamin. The money you are going to spend on.... "waxy maize starch alpha lipoic powder ascorbic acid powder betaine HCL powder creatine ethy ester...

Funny you should say that. Nothing against liberals, like I said I don't like to be classified as either as I am very conservative on many issues and very liberal on others, but what I see from an outside view is that liberals are the ones with the stronger opinions and always seem to have an...

I went with the last answer just in spite! lol Actually I really can't "label" myself one of those three. If I did lean towards a certain view it would definitely be conservative, but then again there are certain conservative views that I sit back and say what the hell are they thinking? I...

425

I think you are right on the overtraining...that seems to be way too much. IMO, muscle shape is "mostly" genetic. Chest is my strong point and I like to keep things simple. Bench Press, Incline Press, Flyes should target the entire chest.

Same here

I've heard up to 25x your bodyweight. I'm with Gbart though, when I bulk I eat just about everything I can split between 6-8 meals a day. Can't really set a certain # of calories though. For a 130lb kid, 3500 calories would work wonders while a 240lb guy would probably lose weight only eating...

Lead to? There's plenty of that already happening...lol. Plus, post whoring or not, it would make the site a little more active.

5'9" 190lbs about 12% bf Been training on and off for about 12 years now. Started at age 14 and weighed 130lbs. I have no plans to compete ever, just doing this to keep in shape and add size and strength gradually. I know my stuff when it comes to diet and exercise, but am really a newbie...

You could always make it that you can't participate unless you have a certain # of posts...say 50 or 100

The Pain Train is my team name. Trying to think who would be the best first choice...S. Alexander, L. Tomlinson, or L. Johnson. I might just have to take the Pats Defense too....as a back up of course.

816

If you don't even have the money for a gym membership, a bench shirt is not for you. At your age, the weight you are putting up is excellent and I'm sure you'll make awesome gains from your powerlifting routine. I wouldn't worry about a bench shirt. It doesn't make sense to use one unless you...