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I used the smith rack for about 6 months until I found my "groove" and "grip" then I moved to the squat rack-crossed arms is most comfortable for me and yes its a weird motion that will take some time to get used to

Hey "knot"-have you ever competed?-I was just wondering what exactly was the basis for your "enlightened" opinions??-also could you be more specific as to who the "guys who think they are the best thing since sliced bread but are just fooling themselves" really are?-are they here on this...

insulted old man Wow-this could be a candidate for "most ignorant post of the year"-A lot of "us guys" realize being a pro is not an option and your blanket attack on BBers is insulting and infantile-post your opinion and keep the emotional outbursts resulting from your own obvious...

uh...bump

Let me clarify-"responsible use"-which to me means that your training,diet and recovery are on point-your cycles are well thought out,researched and adhered to-take at least 8 weeks off post cycle with proper recovery "therapy"-and lastly you're old enough and mature enough to have some...

test e,eq,igf and tren is my bread and butter-5k cals and better buy some big clothes!!

I knew this was an informational post-sorry for the rant-I get so damn tired of crappy"studies" twisted and manipulated to show the evils of AAS-makes me furious-all the other garbage in our society and the gov't is fixated on guys breaking their ass to look better and compete-don't worry about...

CRAP!!-how about testing for aggression BEFORE the cycle then comparing the results after the cycle with the placebo-this is utter nonsense-oh yea-I think 8 assholes out of 50 guys is probably a little low!!-and I'm sure they were assholes BEFORE any injections!!

So body-what was your latest cycle??

Nice to finally put a face with the posts that have made me blow a shake out my nose more than once-great work and you're a freakin' stitch!!

Presser-I've said it before-I'll say it again-YOU ARE BLESSED!!!

cook-hence the handle

So what is your question?-great work-whats next??

3 on-3 off for the whole cycle-IMO

TRAIN LIKE YOUR LIFE DEPENDS ON IT_EAT LIKE AN ANIMAL SLEEP LIKE A DEAD MAN__GOOD LUCK!!

QV-hands down the best bang for the $$

Looks good-I personally found EQ to be much more effective at 500-600 per week-Also why not Tren instead of winny this time around??-T-3-I used 5 25mcg tabs per day-throughout the day-3 weeks on-3weeks off.However if your not cutting for a show-I'd stick with clen-with T-3 you WILL lose some...

to each his own-don't forget if they ever make gear legal the gov't will tax the crap out of it-we'll be paying 400 for a 50ml QV Test E!!!

thats a lot of gear bro-2.3 g per wk 5-15-you really feel you need these dosages to grow??-no disrespect-just curious-I know some national competitors that don't hit 2g in a cycle so I was wondering as to your logic-maybe I'm just too consevative??

prop is way cheaper than enanthate and make your own trenbelone-tren ED in the delt with a slin pin-its easy-EOD with the prop-well thats your call-good luck