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  1. R

    SpanishFlys pics 6 weeks out from show

    I can see the ring in the front double bi shot!!-You look great Fly-great progress-Presser u r BLESSED!!
  2. R

    Employer drug testing

    Best-I think the drugs have affected your spelling-WTF bro??
  3. R

    Anyone work out with there significant other

    No women when I train-just me,the iron and the pain
  4. R

    Why is it we all seem to have the mentality

    interesting-I'm in the 1g or under camp
  5. R

    What do you think of this cycle? What would u do different?

    Diet looks great for a BULKER-hard to eat that much-pro-hormones??-save the $$-you'll need it to buy food!!
  6. R

    Gym Bastards and Bitches

    I hate "Hey Big Guy"-if you don't know my name why is it neccesary to greet me or speak at all?-Do you usually start conversations with strangers??-I'm polite-good gym ettiqute-I put up my plates and wipe down my equiptment so can I continue my training w/o useless drivel??-Damn I hate 95% of...
  7. R

    what steroid should I use for the first time?

    you ain't "bodybuilding" yet-you'll come to find the infinite differences between "working out" and "training"-PS:do what all these bros have suggested!!
  8. R

    Carbs, how low on a contest diet?

    4 weeks out my only carbs were 1C oatmeal post training and 6 oz sweet potato 2 hours before my workout-however I am VERY carb sensitive-you'll have to go by "feel"-I cut carbs until my training "suffers" then slowly add some until I "feel" able to train hard
  9. R

    6 weeks out any point in switching to prop from enan?

    YES!!-definitely switch to prop-you can run it right up to the show as long as your running liquidex at 1-2mg ED-also you'll hold less water and in general look "harder"
  10. R

    Hey Dan!!!

    A successful BBer is one who comes in continually better-heavier-harder than their prior show!!-Congrats and what VaMad said-I concur-your a winner when your bare feet hit the wood at 9 or 10 in the am on saturday!!!
  11. R

    Hey Dan!!!

    Put down the Krispy Kremes and post your results already!!!-I'm dyin' to hear how you placed!!
  12. R

    problem with gaining bodyfat

    Sorry-I don't mean to "influence" anyone-perhaps better stated-"I think every male on the planet should do 1 12 weeker in his life"-just my opinion!
  13. R

    A story for the Skinny.....

    read the stickys-use the search function-do your homework and forget what most if not all the guys in the gym tell you!!
  14. R

    R U Lifting right???

    Seen the video of Goldenear pulling-don't look fat to me-just like a PHREAK!!-while the goal of a BBer isn't that he lift more and raise PB's often and few of us warm up and do a 1 rep max and then gear our training towards increase,we do try to always increase weight on the bar or reps...
  15. R

    weight gain

    up 35#- 4 weeks post contest-anything is possible but again-whats your "roids" and how did you measure 5%BF?
  16. R

    Anavar (Plus check my cycle please)

    for the price of the var @50mg ED you could do another whole cycle-seems a like a little over-kill unless your coming in for a show-but hell if you got the $$ to burn-go for it and post your results-I've always wondered about anavar!!
  17. R

    use of hormones

    bump what chem said!!
  18. R

    problem with gaining bodyfat

    I don't think doing a little cardio will give you the results your looking for.I am of the opinion that you have got to get LEAN first,then you can start to add mass.I say this from personal experience-from 264# fat ass to 204 on stage-16 weeks all natural-yes hard as hell-am cardio 1 hr ED on...
  19. R

    WHat other websites help you in your diet, training, and drugs ?

    geared up's site-he was a good bro here for quite a while-see quite a few bros from here as well-still I only have about 50 posts-MC is home!!
  20. R

    Best bulking cycles!

    bread and butta bro-test-deca-d-bol
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