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Thanks to any and all the bros on this board who ever shared their experiences, both good and bad,with training,diet and gear.The information I'm able to glean from journals,posts and articles is invaluable in reaching my goals this year.I was able to win my class in an open division and last...

Deca for the bulker-Fina for the cutter

I also find that less than 500mg per week is irrelevant

i realize he wants people to focus on the work,diet part of the sport but if 400mg Deca and Primo can put ANYONE on the stage for the "O" I'll kiss Lee's shredded glutes!!!-Also doing 1 show "clean" after years of gear is crap

257

ALA,a good multi and BCAA's

Tell her everything and let the chips fall-too much wasted time and effort hiding and lying-just my .02

smokin'

Front:What do you say to Freak,Ripped,Shredded,Cut,Blown up... Back:I say "Thank You" MuscleChemistry.com Front:

Front:More weight on the bar... Back:More food on your plate.... MuscleChemistry.com Front:When in doubt... Back:Always do 1 more rep... MuscleChemistry.com

Front:You say "Freak of Nature"... Back:Like its something bad... muscleChemistry.com

Damn Scorpio-any gear you don't know about??

WTF 'Cat-thats some sick shit-what are you doing even looking at that GUY???

Damn phreak-better clear a spot for a BIG trophy-dial it in tight and you'll be unbeatable

Wow-interesting choice of words-when exactly did you get your pro card??Funny I don't recall seeing you on any magazine covers-and I would guess you won the overall at your first NQ-why don't you put your pics up next to Skips,Pressers,Dpsquats or Scorpios???While your at it why don't you just...

bump for 2 good bros

Now thats my kinda girl!!!!

First time on stage-there is nothing like the trauma waiting to go on-VERY difficult thing to do(especially at our age!!)-I know the feeling well and have the utmost respect and admiration for Al-as soon as your feet hit the stage you're a winner no matter the placing-Its great to have bros like...

I use catnip and melatonin-getting laid usually helps too!!!

I'd add some test bro-you'll get better results and you'll feel better-less anxious,less sleeplessness....