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  1. R

    Might do first show in April

    Excellent-now start doing research-plan your training,diet,recovery and cycles-we'll all help you out!!
  2. R

    17 days and counting down....

    Next thing ya know we'll be hearing the pitter patter of little Pressers!!!
  3. R

    Might do first show in April

    Plant your feet,commit yourself to the task,keep your eyes on the prize and don't quit-lots of guys say"I think I'll do a show....would like to do a show.....always wanted to do a show....."-very few of us actually see it through to fruition-Leads to only 1 question- Are you a talker or a...
  4. R

    damn fina cough!

    Al-wasn't this YOUR weekend??
  5. R

    questions about cycle

    Ready-just so you know-no slamming goes on here and a MOD certainly wouldn't "2nd that " if he thought it to be a slam-that said I meant no disrespect and apologize if I offended you-just putting in my .02-take it for what its worth!!-Good Luck!
  6. R

    questions about cycle

    No slam bro-just seems that these Q's need to be asked and answered BEFORE your first stick of the cycle,that way you can concentrate your efforts for maximum gains as opposed to thinking-"should I do this .." or "what about throwing that in..."-I cannot over-emphasize the importance of...
  7. R

    questions about cycle

    I think cycles should be planned well so as to facilitate proper training ,diet and recovery-"throwing gear in" a cycle puts too much focus on the drugs-set up the cycle-run it as planned-train your ass off-take your time off then crank it up again-be patient and make intensity your focus and...
  8. R

    Hello from Marmass

    Yea-probably just low and you weren't fully recovered from your cycle-run the HCG with clomid if you're nervous or you don't feel right-PM me if you need specifics-rippedchef
  9. R

    Sprained wrist ouch

    Rest it Presser-gotta heal bro-little tweaks can turn into 6 months off quick-I think maybe Choke taught Fly a few UFC Hoyce Gracie Specials!!She'll probably use the same move to put that ring on YOUR finger!!LOL-
  10. R

    Hello from Marmass

    Good to see you back and posting bro-Now your Q?-Abnormal as in low??-Low Test=HRT for us old geezers-Maybe try HCG at 1000iu EOD-10 shots is 1 kit-8 weeks might be a little early to worry-give it another 2 weeks and re-check with the doc-What was your post-cycle protocol and what gear were you...
  11. R

    post work out meal

    Liquid Oatmeal Cookie: 60g Whey 1/2 C Oatmeal 2 T Brown Sugar 2T Natural Peanut Butter 1/2 C Cooked/Pureed and Cooled Raisins 24 oz Skim Milk Shake the crap out of this sucker to get the PB mixed up and you'll thank me-tastes great and very clean(Don't bust my balls Skip-hell if I looked like...
  12. R

    DE deadlift tonight

    One word-PHREAK!!!
  13. R

    Cycle 1 or Cycle 2???

    for the price of the EQ he could do 75mg Tren EOD
  14. R

    Well, it looks like

    Congratulations-I've got a 9 yr old,4 yr old and the wife is 7 months pregnant-shes due 4 weeks after my 2nd show in August!-Word of advice-never do a cutter with a pregnant woman in the house!!
  15. R

    Is it me or is it them?

    It all started when I was busting my bros ass about gloves-(hes a natural pro-definite genetic freak)-well he pointed out this joker coming out of the shitter-blowing his nose after a crap and wiping his hands on the same towel hes wiping down equiptment and benches with!Needless to say I bought...
  16. R

    Is it me or is it them?

    Well I gotta chime in on the gloves-next time you're in the shitter count how many guys actually wash their hands after they piss or crap or blow their nose or God knows what else-now knowing that a large percentage of disease is passed on in warm humid public places I for one would rather not...
  17. R

    IGF

    Man do I feel like a stupid cook-way too many very intelligent bros here-I'm gonna go read to my kids-at least a 4 and 9 yr old think I'm smart!!LOL-Thanks to all the bros who consistently take the time to post studies and explain issues-greatly appreciated!!
  18. R

    20 week cycle-For a friend

    800mg ED?-typo right?
  19. R

    pics from my show...

    Congrats-your poses looked very solid-great conditioning-very nice job
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