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Here he is ...

Just wanted to toss in that the high pro/low carb diet will in its own help you to retain your muscle mass. Just be sure to keep that protein intake high ... And since you are taking AdipoK as a fat burner, use that in the morning before your cardio and while your stomach is empty. The reason...

OK ... Here's the pic from my vacation in Hawaii ...

Had an unexpected trip to Hawaii given to me just after Christmas, so it left me with like a month to shed some fat so the natives wouldn't think I was a bloated whale washed up on shore when I went to the beach. Did hit 238 before starting to diet ... In the pics (which will be coming as soon...

Alternate host #3 and Alternate host #5 ... Funny shit. Thanks Enchantra.

Don Lemmon has been selling that type of diet for years now ... the whole Nutrition Know-How thing ... It does work, but so do alot of other ways of eating. Just another way to manipulate carb levels.

Love the name ... Welcome to MuscleChem ...

Thanks Rockie .... There's another pic coming soon ... In that last pic (the CKD one) I was about 205.   I am 230 now ... with just little more fat on me and no tan. Looking to push 250 within the next couple of months before I start to get ripped for summer. Stay tuned ...

They all contain about the same stuff (ephedrine/caffeine), but the Adipokinetix also contains yohimbine HCL which can help stimulate further fat loss. My vote goes with Adipo, but they all will work for you.

Hey! I thought that pic was between us ... <j/k> It's OK, post it. My face is blocked out. LOL.

jeez, I came in here to help out, but Napalm nailed it (again, or as usual, whatever the case may be).

I could toss in a few words here, but I'll be a good boy and just laugh at "dry and hard". Seriously though, she obviously puts in the work and dedication. And she makes shots that knock people out and shit.

Adipokinetix is made by Syntrax ... Don't think you'll find those at GNC since GNC tends to shy away from "controvesrial" products. To find Syntrax products, try a good supplement store that caters to bodybuilder's (usually have names like "Steve's Nutrition" or "Healthworks" ... check your...

Welcome to the board Enchantra ... Metabolife contains the same active ingredients as an ECA stack. You would be better off switching to a product that contains norephedrine/yohimbine/caffeine to switch things up. (Adipokinetix and NitroCuts are two products that contain the NYC stack)...

Just came across this ... Women Drop Bodyfat Get Stronger W/Creatine Creatine supplementation increases strength improvements for the upper body in female athletes doing resistance training.  It also decreases body fat more than placebo when skinfold measurements are utilized.  Hopefully I...

"Regret Pill" = RU-486 ... and tiny is right ... it can be used to prevent sides from deca. Don't go taking your girl's birth control bro. My roommate went on the pill like 3 months ago, and her boobs grew. I can only imagine what they would do to a guy.

You have a PM.

Tiny, to oversimply the process, yes, that's what happens. It's supposed to work to a small degree. Yohimbine Hcl isn't expensive, and the carrier agents are cheap too, so what the ####? I'll give it a go. Stick (and everyone else) I will let you know how it goes. Measurements, dosages, and...

Well, I'm not a lady ... and I haven't used it ... but I am about to order some Yohimbine Hcl to use topically and my girlfriend is going to join me (she agreed to be a guinea pig ... LOL ...) I am ordering in a week or so ... I will keep it updated here as things happen (fat loss, etc.) ...

Mikal, if your post was sarcastic (which is the only way I can see it ... who would defend a plastic, bullimic person like that girl on the shoot?) then you should make a note of it somewhere on your post ... The rule: if you act like an ass, expect to be treated like an ass. Directed at Ms...