Search results

Yes they work. If you can get all your protein and creatine needs from real foods, then fair enough. You have to have some appetite to do that though. If you can't (like most of us) then use protein shakes and creatine to make up the difference. Protein supplementation and...

Thanks for replies. So as i understand the main advantage of this supp is a high carbs (and other nutrients) content in a small portion. Thank you for sharing your experience

Thank you!

Hi. I'm interested in dumb question, sorry for this. What do you think guys gainers are just waste of money? is it needed for bulking? Because in my opinion it's useless, 'coz you can use high-carbs foods and gain mass instead of using "magic" gainer. It's marketing, no more. Your opinions? Is...

I have no pic of myself but its ok if i introduce myself?:) Just been watchin this forum for a time but only yesterday decided to join. Thx musclechemistry for the great job, its amazing forum. So if this my introduction i need to tell smthg about me: I'm James and i live in Maryland, my weight...