The bloat went away when I was having beef protein and not using whey at all. I mean it did get a bit rounded after dinner but not as much as now.
Carbs: Oats, Brown Pasta, Lentils
Protein: Eggs, Whey, Dairy (e.g semi skimmed milk only, cheese)
Fat: Egg Yolk, Avocado, Ground Almonds (low fat...